Love yourself with Fleur East

Fleur East helps you look out for signs if you're struggling and also gives tips on helping your friends too 💖🤗

Talking about your feelings can really help. Here are some other tips to make things feel easier:

1. Things aren’t always how they seem online. Images can be edited and aren’t always real.
2. Don’t compare yourself to others. There’s only one YOU.
3. There are support groups like BEAT (UK’s eating disorder charity) and Childline 0800 11 11 if you are struggling with your eating habits.
4. Appearance isn’t everything, there’s more to you.
5. Keep a journal – it really helps to write down how you’re feeling, and you can write down all the things you like about yourself.

• Do you love taking photos on your phone? Then check out these 6 tips to be kind to your selfie. 
• And take a look at this article to avoid feeling jealous of people on social media. 
• Ever feel like the digital world isn't that fun? Here's what to do if people's posts online are getting you down.