Ways to wellbeing: how you can learn things online to help with your mental health

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Ways to wellbeing: how you can learn things online to help with your mental health

Here at Own It, we're looking at The Five Ways To Wellbeing - the five ways that you can look after your mental health.

Learning

The Children's Society found that more children and young people who read for fun every day have better wellbeing than those who don't. 

Radio 1's expert on all things health, Dr Radha, explains why learning is good for your mental health. 

Keeping a positive mindset
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Keeping a positive mindset
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