From the course: Reducing Your Stress in 5 Minutes or Less

Why are you so stressed?

From the course: Reducing Your Stress in 5 Minutes or Less

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Why are you so stressed?

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Do you sometimes feel that your stress level is interfering with your best self? Does it affect your motivation, sleep, relationships? Stress is a normal part of life. The ways that you approach experiencing your stress are important for your mental, physical and emotional health. Hi, I'm Dr. Nicole Tetreault and I'm a neuroscientist, the author of Insight into a Bright Mind and a meditation teacher in Southern California. I'm passionate about helping you live a stress free life where you can connect with your joy and the good where you're presently aware. I'll explore the latest neuroscience research and offer short mindfulness practices. Plus, I'll give you strategies to mindfully communicate and better ways to connect. So let's get started. As Martin Luther King said, you don't have to see the whole staircase. You just have to take the first step.

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