Does this sound familiar? Have you ever spent hours scrolling on your phone, looking at social media or playing video games and then realised it was past your bedtime? And then in the morning you felt tired and exhausted?
Tech is amazing, but sometimes it can get pretty addictive, and things could get out of hand. It's especially important not to spend too long on devices before going to bed.
- Feel like you’ve been using your phone a bit too much lately? Then take this quiz to see if you need a digital detox.