O que você faz se estiver enfrentando uma demissão e precisar de ajuda para gerenciar suas emoções e se manter positivo?

Understanding the five stages of grief theory, often associated with loss, can help manage emotions effectively, if you're facing a layoff. Initially, you might experience denial, struggling to accept the situation. This can be followed by feelings of anger, frustration, or resentment. Bargaining may come next, as you seek alternative solutions or ways to change the outcome. Subsequently, feelings of sadness and hopelessness may arise, indicating a phase of "depression." However, as you work through these emotions, you'll eventually reach acceptance, embracing the new reality and focusing on opportunities ahead. Reach out to support networks, practise self-care, and set small goals to maintain positivity throughout the process.

Acceptance is always the first step to a change. You have to stop being worried and accept what has happened. It's impossible to change the past. You can only impact your future. and this should be a key focus when being laid off. Future. And how to open yourself to new possibilities.

You must understand that it's natural to feel a range of emotions, from shock and denial to anger and sadness. Allow yourself to feel these emotions without judgment. This is a critical part of the healing process. Acknowledge the situation for what it is, but also recognize that it does not define your worth or capabilities. By accepting the situation, you create a foundation for moving forward with a clear mind. Then instead of dwelling on the loss, try to view the layoff as an opportunity for growth and new beginnings. Consider the skills and experiences you've gained that can be applied to future roles. Shift your focus from what you've lost to what you can gain moving forward.

Layoffs are tough, but don't despair! Acknowledge your emotions, it's okay to feel sad or angry. Focus on self-care: prioritize healthy habits, lean on your support network, and explore relaxation techniques. Utilize your free time productively: update your resume, network with industry contacts, and consider upskilling to boost your marketability. Remember, this is a temporary setback, and with a positive mindset and proactive approach, you'll land your next dream job.

Facing a layoff can be challenging, but I focus on managing my emotions and maintaining a positive outlook. I seek support from friends, family, or a coach to process my feelings and gain perspective. I prioritize self-care activities such as exercise, meditation, and hobbies to reduce stress and boost morale. I explore new opportunities and focus on my strengths and achievements to maintain confidence and resilience during this transition period. By staying proactive and optimistic, I navigate the challenges of a layoff with grace and determination.

Reframing a loss or setback as an opportunity is not always easy, which is why a professional like a life coach can be help. A layoff is often unexpected. Few people are fully prepared for such a huge disruption to their lives. And yet, layoffs and other major setbacks happen to people every day and they have no choice but to move forward! A life coach can help you see bigger than the *downsides* of your immediate situation. They can help you explore possibilities for what to do next in your career, ways you can care for yourself while navigating this huge change, and strategies for job hunting. A life coach can bring a new perspective, and your coach's only goal is to help YOU.

It takes less energy to release than suppress emotions. A wave of emotion takes a max. of 90 seconds. Release emotions: anger (do a 2 year old tantrum on your bed, scream into a pillow, or in your car alone); fear, (shake your body all over); grief (cry) without story; story puts it on repeat. Write an uncensored, not to be sent, stream of consciousness letter(s) expressing your emotions to those you can’t in reality. Read aloud privately & burn safely outside to release it. Reassure your inner child: you are safe, you have done nothing wrong; I’m sorry your parents & I weren’t there for you before, but I’m here now. I will never leave you. You’re so special to me. We can do this, what would you like to do? What would be most fun for you?

Every time we lose something in our life, we release an energy. That energy then can be allocated into something new. Lay off is a chance to do so. To open up to a new possibilities, where the released energy can be allocated and start creating something new, something fresh.