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Train your body and mind with weekly workouts and meditations for everyone.

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Trainer preview

Nez Dally

When Nez discovered Muaythai, she was instantly hooked on its mix of total-body strength and self-defence. In 2018, looking to inspire her daughters, she became the first woman to compete in Thailand while wearing a hijab. In her workouts, she brings the drive you’d expect from a high-achieving athlete to help empower you with every jab, cross and kick. Her playlists are always uptempo with dance, hip-hop and R&B to help you push through every round.