That pile of laundry needs to be washed. The dog needs a walk. Those dirty dishes really should be cleaned. Working from home is tough, especially when there are so many distractions lurking around every corner and you’re convincing yourself they need to be done right this second. But you can shut these chores out […]
2023 ClassPass Look Back Report
As we wrap up 2023, it’s time to take a deeper look at another year of fitness and wellness trends. The annual ClassPass Look Back Report analyzed tens of thousands of reservations from January 2023 to November 2023 to deliver a roundup of fitness and wellness habits from this past year and predict what’s to […]
If You Love Pilates You Should Try Lagree
Many of us choosing tomorrow’s workout class looks like this: “What am I in the mood for? I could get a cardio sweat on, but… strength training sounds fun too. Maybe a HITT class? Or a core workout could be good – should I do Pilates? Hmmm…” Eventually, we all choose a class. But what […]
Contemporary Pilates vs. Classical Pilates
If you’re new to Pilates, you might not know that Pilates can come in many styles, including classical, contemporary, mat, clinical, and reformer. In this article, we’ll break down the differences between contemporary Pilates and classical Pilates to help you decide which approach you might like best. Read on to find out more. What is […]
Winsor Pilates Holds Up to the Test of Time
Are you tired of the same old workout routines and looking for something new and exciting to help you stay fit and healthy? If so, you should definitely consider giving Winsor Pilates a try. It’s not just another fitness fad; it’s a tried-and-true method that can transform your body and your life. What is Winsor […]
How to Get Started in Dance as an Adult
Who ever said adults can’t enjoy a dancing class? More and more adults are rediscovering their passion for dance or trying out dance classes for the very first time. Curious about why you should try out an adult dance class? Read on to find out why. Types of dance classes suitable for adults There are […]
It’s Not Too Late: How to Start Ballet as an Adult
Ballet dancing is often associated with graceful movements, exquisite costumes, and the dreams of aspiring ballerinas who start training at a young age. However, you don’t need to be a child prodigy just to dance ballet. There are plenty of adult ballet dancing classes that can teach you some of the techniques and discipline that […]