[go: up one dir, main page]

Quinoa and Broccoli Spoon Salad

Quinoa and Broccoli Spoon Salad
David Malosh for The New York Times. Food Stylist: Simon Andrews.
Total Time
30 minutes
Rating
5(3,948)
Notes
Read community notes

This easy chopped salad fits loads of texture and flavor onto a spoon by combining finely chopped raw broccoli with chewy dried cranberries, crunchy pecans, fluffy quinoa and chunks of sharp Cheddar cheese. The mixture is tossed in a punchy mustard vinaigrette that soaks into the florets, only getting better as it sits. Feel free to substitute the quinoa for any grain, like brown rice, farro or buckwheat groats, though the cook time may vary. 

  • or to save this recipe.

  • Subscriber benefit: give recipes to anyone
    As a subscriber, you have 10 gift recipes to give each month. Anyone can view them - even nonsubscribers. Learn more.
  • Print Options


Advertisement


Ingredients

Yield:4 to 6 servings
  • Kosher salt
  • 1cup quinoa, rinsed
  • 1lemon
  • 3tablespoons extra-virgin olive oil
  • 3tablespoons Dijon mustard
  • 2tablespoons honey
  • 2tablespoons apple cider vinegar
  • Freshly ground black pepper
  • 1large bunch broccoli (about 1½ pounds)
  • 1medium tart and crisp apple
  • 4ounces sharp Cheddar
  • ¾cup toasted pecans, roughly chopped
  • ½cup dried cranberries
Ingredient Substitution Guide
Nutritional analysis per serving (6 servings)

455 calories; 25 grams fat; 6 grams saturated fat; 0 grams trans fat; 12 grams monounsaturated fat; 5 grams polyunsaturated fat; 51 grams carbohydrates; 8 grams dietary fiber; 21 grams sugars; 14 grams protein; 600 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

Powered by

Preparation

  1. Step 1

    Bring a medium pot of water to a boil on high and season aggressively with salt. Add the quinoa, then reduce the heat to maintain a simmer; cook until plump and tender, about 15 minutes. Transfer to a fine-mesh sieve; rinse with cool water and drain well.

  2. Step 2

    While the quinoa cooks, finely grate the zest of the lemon into a large bowl then cut the lemon in half. Add the olive oil, mustard, honey and apple cider vinegar, plus the juice of ½ lemon; whisk together. Season with salt and pepper to taste.

  3. Step 3

    Peel the stem of the broccoli and trim off the dry end. Finely chop the entire broccoli and add to the dressing. Core the apple then finely chop the apple and the cheese; add to the broccoli and toss to combine.

  4. Step 4

    Add the cooked quinoa, nuts and cranberries and toss to combine. Taste and add more salt, pepper and lemon juice, as needed. Store, refrigerated, for up to 3 days.

Ratings

5 out of 5
3,948 user ratings
Your rating

or to rate this recipe.

Have you cooked this?

or to mark this recipe as cooked.

Private Notes

Leave a Private Note on this recipe and see it here.

Cooking Notes

Although this salad sounds great (with the exception of the cheddar, which I cannot eat) raw broccoli is not appealing. I always briefly parboil chopped broccoli then plunge in ice water to stop the cooking if I plan to use it in a salad. Not only does this improve the flavor, it brightens the color to a very pretty and palatable bright green.

A note on raw broccoli: Melissa Clark notes in her recipe for garlic broccoli salad with sesame dressing that the vinegar « cooks » the raw broccoli, kind of like happens with the fish in ceviche. I’ve tried it and it’s really good; it’s not like plain raw broccoli at all. I recommend that all the skeptics try it.

"Feel free to substitute the quinoa for any grain, like brown rice, farro or buckwheat groats..." FYI, for anyone over the age of 40, what this means is, feel free to substitute any grain for quinoa. Quinoa is in the recipe as written. Other grains could be substituted for it. (When did the meaning of "substitute for" change to mean its opposite? Millennials will try to argue it's always been used this way, and for them maybe it has, but for Gen-Xers and Boomers, it used to mean the opposite.

The cheddar is what tipped the balance for me and convinced me to add this to this week's meal list! But of course it isn't 100% necessary--the recipe police won't come to your house and arrest you if you leave it out. Or maybe you could replace it with crumbled feta...that sounds pretty good too.

Followed recipe exactly and it was perfect. So glad I did not follow advice to parboil the broccoli. This is really good.

Even though I’m not a fan of raw broccoli, I gave this recipe a try. I used toasted walnuts because I didn’t have any pecans. It was absolutely delicious! I will absolutely make this again. I grated the cheddar because it’s easier than chopping. Extra sharp cheddar adds a very special taste to this dish.

Chop the broccoli finely and let it macerate in the dressing a few minutes as you prep the remaining ingredients. I was skeptical at the outset but the raw broccoli worked great and the result was delicious. I did hold back some of the quinoa because the recipe as written makes such a large quantity. This means mine was even more broccoli forward. I cooked the quinoa in the Instant Pot, which also made the whole process easier.

Delicious! Also nice to add some heat (finely chopped chili I had around) - and some herbs (a tiny bit of mint and parsley in my case).

This was delicious! Bright flavor and very satisfying. The only change I made to the recipe was to squeeze the juice from the whole lemon which probably helps soften the broccoli and adds extra tasty tang to this delightful salad.

This recipe totally delivered. I decided to try it because I had everything in the recipe already. And I was surprised that I didn't need to change anything - no tweaking necessary. Really delicious. And it wasn't like eating raw broccoli. It's such a complex mix that nothing stands out and everything blends well.

This salad would be excellent with the Unexpected Cheddar from Trader Joe’s.

This recipe is very similar to one from Bon Appetit magazine that uses almonds, dates and scallions with cheddar and it’s easy to riff on the combinations based on what you have on hand (nuts, dried fruit, cheese type.) The raw broccoli makes the salad texturally, try it before you decide to parboil. The warm quinoa and the dressing soften the broccoli and the salad keeps well, it’s delicious with a fried egg on top!

Really delicious, and certain to become a weekday lunch favorite. I was pleasantly surprised with how quickly the broccoli 'cured' in the dressing. I soaked the quinoa overnight (first time for me) and it turned out nice and fluffy with none of the bitter/soapy taste of past quinoas. I didn't have cheese and so added some green onion to bump up the savoriness of the dish.

I bet this would be fantastic with wild rice subbed for quinoa!

I made this tonight and it was delicious. Used dried blueberries because did not have cranberries and they were great. Such a bright tasty salad on a cold snowy January day.

Delicious, makes A LOT. Made as suggested. If cheese is salty, leave out salt in dressing.

Delicious, used a green apple and followed recipe exactly.

This was quite delicious as-is. No edits made! Others are correct that the acid “cooks” the broccoli so it does not eat raw.

Really delicious salad, and if you’re a bit iffy about raw broccoli this is the one to get you over that fear. I say that having still blanched the broccoli for about 10 seconds beforehand and ran under ice water, but it was still crunchy and lovely. Requires more salt than you think overall and do take note on the emphasis of heavily seasoning your water for the quinoa.

Wow, this is surprisingly good. Planning to use as an easy and relatively healthy lunch all week. Added a can of chickpeas for a little extra protein but I suspect diced chicken would be nice too.

Made this for Cam and Gabe. Makes a ton! Good for potluck.

Delicious and fully worthy of making again with no changes!

Great summer lunch. Used kohlrabi instead of apple which worked well. Cut the honey in half and the balance worked for me.

"Aggressive" salting amounted to 2 tsps. for me, hardly the fistful I've seen Sohia throw in on videos. It was WAAAAAY too much for us, but I was able to temper it with extra lemon. I used goat cheese and toasted walnuts, subbed fresh corn for apples b/c that's what I had on hand, added red onions. Other than the saltiness, which I'm tasting as I type, it was delish.

I wanted to keep this for a few days so I didn’t add the cheddar or nuts until I was eating it, when I added them directly to my serving. I think I’ll try with dates instead of cranberries next time, and maybe feta instead of cheddar.

Great make ahead for a dinner party salad. The video was helpful to see how she cut the broccoli. I was skeptical about the cheddar, but it works. I really love this salad and will enjoy mixing it up with different grains, nuts, and cheeses.

Made this as written and wouldn't make it again. It was a weird combination of textures and flavors that just didn't work. Alas, it was quite visually unappealing as well.

I didn't have the cheese, or cranberries on hand but wanted to make this anyway. I substituted raisins, and it was delicious! Not surprised tho, I have loved all of Sohla's recipes that I've tried. Thanks for another winner Sohla!

I made a bit extra and wish I'd made even more dressing, although it marinates well over time. Unsweetened cranberries were an excellent choice here, keeping everything nicely balanced and hearty. Delicious.

Double the dressing for sure — raw broccoli is not pretty enough be doing all that without enough dressing! Really good with a lot of texture though.

Private notes are only visible to you.

Advertisement

or to save this recipe.