SUMMARY - 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story by Dan Harris

* Our summary is short, simple and pragmatic. It allows you to have the essential ideas of a big book in less than 30 minutes.


*As you read this summary, you will discover how to improve your life through meditation.


*You will also discover : why meditation is becoming more and more fashionable; the many benefits it can bring you; that you should not expect miracles; how to practice it easily and quickly.


*Many people consider meditation practitioners to be more or less marginalized individuals or followers of an Asian religion. This does not encourage sympathy for it, especially among those who are a bit critical, Cartesian or simply atheist. However, it would be a mistake to stop at these stereotypes. More and more serious studies, scientific or medical, confirm the numerous benefits of the practice of meditation in daily life, whether it be on the psyche or on health. Are you ready to question your prejudices about meditation?


*Buy now the summary of this book for the modest price of a cup of coffee!