How to Eat 30 Plants a Week

'I love the way Hugh inspires us to eat more of the good stuff, and he's done it again brilliantly here.' JAMIE OLIVER



'Hugh's delicious recipes are very good medicine for a longer, healthier life' CHRIS VAN TULLEKEN



*AS SEEN ON THE ONE SHOW*



With an introduction by Tim Spector, bestselling author and founder of ZOE



30 plants may sound a lot, but in Hugh's expert hands it has never been simpler to meet your health goals.

Delicious meals can also be full of easy wins to perfect your plant intake, and pioneering gut-health guru Tim Spector explains why Hugh is bang on target to deliver the goods. By racking up the plant power and acing 30 plants a week, you'll feel great, have renewed energy and reset your microbiome.



In chapters such as Six-packed Soup and Stoups, Seven in the Oven, Fish Fivers, Meat and Many Veg Mains and Triple Treat Sides, Hugh shows you how to get many more plants on your plate no matter how many you're cooking for, with people-pleasing plant-only dishes at the fore, as well as some humdingers with a little well-chosen meat or fish along for the ride. Plants is not only fruit and veg but much more besides – including nuts, seeds, pulses, grains, herbs, spices, chocolate and even coffee.



Recipes include:

· Shroomami stoup

· Sichuan aubergine with tofu and black beans

· Caponata with chickpeas and apricots

· Tomato and saffron baked rice

· Steak, charred lettuce and spring onion salsa

· Roast ratatouille mackerel fillets

· Very berry ripple fro-yo

... and many more!



With plant ingredients numbered by chapter, and helpful tips, tricks and swaps, it's easy to keep a count and rack up your weekly plant score. With Hugh to show you the way, you'll soon be nailing your 30 plants and more, week after week.



'Beautifully diverse, plant-rich recipes' - Poppy Okotcha

'Inspiring' - Sarah Langford

'Delicous, super-simple recipes' - Henry Dimbleby

'Full of great ideas' - Rosie Boycott