OWNU: Strength & Gym Training 4+

I’ve done my research and subscribed to a fair share of online / in person workout training plans. Many of them are targeted towards beginners or basic gym workouts, but this caters to all. Personally I am more interested in heavy lifting and wanting to bulk rather than lose weight. Along with this, it also gives beginner and intermediate guides with thorough descriptions of each movement and recommend sets and reps. Tracking your progress has also never been easier than with this app, making past notes for workouts easily accessible. The meal plans are very realistic and give you so many different options no matter what type of diet you follow and makes it less intimidating than most meal plans.
Only thing I wish would be included is maybe a talk through video description of the exercise showing the technique, posture, hand grip, how to adjust a machine and to what height (etc..) with different angles. The current videos are sufficient enough but for beginners and even more advanced people, a little in depth demonstration can be helpful sometimes.
Overall, I have nothing but good things to say about this app & the creator ♥️

Hey there, thank you so much for taking the time to leave your review. We're really pleased to learn that you have enjoyed the various workouts, tutorials and meal plans. We have passed your feedback and requests on to the relevant teams for review in the hopes that they may become implemented in future developments of the app 💚

I am an ownu app subscriber and always been inspired by Hanna Öberg. Before I started using this app, I would only workout in group training settings, I really wanted to train by my self at the gym, but didn't have the confidence and was quite frankly clueless about what to do. I downloaded for the free trial to see what it was about , and was so excited to see so many workout choices for different levels, different focus, and many guides to choose from. All workouts have videos and tips on form and execution. There's also dumbbell workouts, no equipment home workouts and high intensity. Both trainers featured Hannah and Johanna are amazing at showing the right form. I can honestly say not only that I love the workouts but that I have learned so much and improved overall in form, execution, and strength. Other awesome features include workouts tracking and a recipe library, (there’s also a facebook community support group which is awesome) fully recommend it as it’s a great tool to different levels not only beginner and so glad I subscribed to it! Ownu app has been a saver for me and instrumental to my progress

This is amazing! I'm so happy the OWNU App could help you gain confidence in the gym. We're so proud of you 💚 Thank you for your review and for being part of the fam.

I started my health journey about a year and a half ago, but only really got into lifting five months ago. This app has helped me not only feel more comfortable lifting weights at a busy gym, but has also completely transformed my exercise results. I am now seeing muscles that I didn’t even know existed and I’m finally feeling like all the hard work I’ve been putting in is paying off. As someone who also recently found out they’re expecting, I’m excited to safely transition into lifting while pregnant.

The nutrition side of the app is incredibly helpful as well. My only complaint is that, as someone who loves to cook, the “custom meals” feature can be a bit glitchy. There are days at a time where I’m not able to add a custom meal to my log because the app won’t let me select the date. Additionally, I don’t love that I can’t edit a meal after it’s added if I’ve found a healthier ingredient substitute, etc.

Overall, I’d absolutely recommend this app to a friend and have – one of my besties recently joined and shared that she too is loving the app!

Wow, thank you so much for sharing your experience and congratulations on your exciting news! We're thrilled to hear that OWNU has helped you feel more comfortable and achieve such amazing results. We really appreciate your feedback on the custom meals feature and will work on improving it for a smoother experience. Keep up the fantastic work, and we're here to support you every step of the way!