Essential - Healthy Lifestyle 4+

Discover Essential, your ultimate companion for a vibrant and heart-healthy life. Essential is more than an app; it's a comprehensive approach to well-being. From heart health data monitoring and tracking to healthy lifestyle nurturing, Essential guides you towards a fitter and happier you like a personal health assistant. Stay updated with the latest heart health insights and tips to stay ahead on your wellness journey.

Before You Begin: Health Disclaimer
· This app is specifically designed for fitness purposes and its primary function is to support general health awareness and encourage physical activity.
· Please refrain from using the app to diagnose, prevent, or treat any medical conditions. It is not a replacement for professional medical tools or expert medical advice.
· Please note that the app's capabilities are limited to measuring heart rate and do not extend to monitoring blood pressure or blood oxygen levels.
· If you possess any health-related concerns, always consult with a qualified healthcare provider before making any decisions or following any recommendations.

Measuring Heart Rate: Your Guide to Accuracy
-Gently grasp your phone and ensure you remain in a tranquil state.
-Fully block the rear camera using your fingertip.
-Remain stationary throughout the entire measuring procedure until it finishes.

Main Features of Essential:
1. Heart Rate Monitor: Stay connected to your heart's rhythm with real-time heart rate and Heart Rate Variability (HRV) monitoring. Understand your body's responses to stress and activities, and make mindful adjustments for better heart health.
2. Blood Pressure and Oxygen Analyzer: Monitor your blood pressure and oxygen saturation trends to gain a holistic view of your cardiovascular well-being.
3. Tailored Bite-sized Workouts: Access easy-to-follow workout routines that cater to your fitness level and heart health goals. Strengthen your cardiovascular system with exercises designed to support a healthy heart.
4. Shareable Heart Health Report: Generate comprehensive reports of your heart health data that you can share with your healthcare provider. Collaborate on your wellness journey for more personalized care.
5. Soothing Sleeping Music and Meditation: Prioritize relaxation and stress reduction with soothing sleeping music and guided meditation sessions. Promote better sleep and overall heart health through mindfulness.
6. Useful Health Tips and Articles: Stay informed about the latest developments in heart health through a curated selection of articles and tips from reputable sources.
7. MBTI and Health Tests: Explore the connection between personality traits and heart health with the MBTI and take advantage of health assessments to gain insights into your well-being.

Get Essential membership to unlock VIP features
Subscription plans:
-Every week
-Every month
-Every year
·Upon purchase confirmation, your payment will be deducted from your iTunes Account.
·You'll have the ability to control your subscriptions and disable automatic renewal in your Account Settings post-purchase.
·Unless you opt out of auto-renewal at least 24 hours prior to the current period's end, your subscription will be automatically renewed.

With Essential, you're taking a proactive step towards nurturing your cardiovascular well-being. Embrace the power of technology and mindfulness to understand your heart's needs better. From real-time heart rate monitoring and trend tracking to tailored workouts and meditation resources, Essential equips you with the tools to make informed decisions about your heart health. Don't hesitate and download it now!

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