Treadmill Knowledge base
Our CPT fitness experts have put together fitness information, treadmill information, workouts, accessories, and more. All of this is to help you get the most out of your treadmill! You can find the latest content on our Treadmill Blog to see what we’ve written about recently, and we add new knowledge base articles often.
Having a strong core is still essential to being fit, and there’s plenty you can do off the treadmill to help with this
To lace up your sneakers in the early hours or wait until the sun sets? Optimize your routine based on personal factors.
Many runners experience stomach cramps, also known as “side stitches,” which can cast a shadow over an otherwise invigorating workout.
Treadmill Tips and Tricks
Setting up your treadmill? Trying a new workout? Our experts have put together tips for you on how to best use your treadmill.
A level treadmill will help you get a better workout. Our fitness editor, Brian Boyce (CPT), gives you tips on how to properly level all types of treadmill brands.
Our Fitness Expert, Brian Boyce (CPT) explains why you should consider adding decline training to your workout routine.
Considering pre-workout supplements? Our experts gives you their opinion on whether supplements help, and if they do, which type to take.