Skip to Content

Health & Injuries

core exercises for runner two women doing a side plank on yoga mats

The Best Core Exercises for Runners

Advertisement - Continue Reading Below

Runners Knee

runner's knee and how to avoid injuries

Runner’s Knee? Here are Some Possible Solutions.

man wearing knee brace, cropped

Should You Wear a Knee Brace While Running?

knee strengthening exercises

5 Knee Exercises for Runners

is running bad for your knees

Is Running Bad for Your Knees? Here Are the Facts

Stress Fracture

$foot stress fracture test, young woman massaging her painful foot while exercising running sport and excercise injury concept$

What to Know About Foot Stress Fractures

lower leg pain

The 6 Most Common Causes of Lower Leg Pain

Joint jarring run

Does Speed Raise Your Risk of Stress Fracture?

Female runner running on sidewalk

6 Stress Fracture Warning Signs

COVID-19

young sporty woman tired after running outdoors

What to Know About Post-COVID Exercise Intolerance

in order to protect your heart, it's okay to walk with covid, but you shoudn't run

Why You Shouldn’t Run When You Have COVID-19

african american woman sweating after hard workout

You Might Be Slower Soon After a COVID Booster

expired covid tests

Do Expired COVID Tests Work?

Advertisement - Continue Reading Below

Hip Injuries

a group of unrecognisable runners running through the park

5 Signs You Have Weak Glutes

a woman running on pavement

What to Know About TFL Pain in Runners

young asian male runner sprint run on the road sunset outdoors

Should You Keep Running If You Have Pain?

danielle and sue foam rolling at the valley om

How to Prevent Running Injuries

Feet Health

cracked heels how to keep your feet soft and healthy

How to Treat Cracked Heels

plantar fasciitis exercises, toe stretch

7 Exercises to Help Nix Plantar Fasciitis Pain

a person trying on shoes

This Test Can Tell You Which Type of Arch You Have

how to take are of your feet six solutions

How to Take Care of Your Feet

Common Pains

pain in knees

Try This Trick to Eliminate Knee Pain

pair physical therapy and psychology for back pain relief

Psychology and Physical Therapy Ease Back Pain

Pain

How to Cure Quad Pain, Calf Pain, and Heavy Legs

achilles pain running

How to Prevent and Treat Achilles Pain

Advertisement - Continue Reading Below

Stretching!

benefits of stretching

A Complete, Expert-Backed Guide to the Benefits of Stretching

a runner stretching on the field

Can You Stretch Too Much?

ballistic stretching

What to Know About Ballistic Stretching

a runner stretching along a fence

5 Dynamic Stretches to Practice Before Every Run

is assisted stretching worthwhile

Is Assisted Stretching Worthwhile?

IT Band Syndrome

women holding leg, iliotibial band syndrome symptoms and treatment

A Sports Medicine Doc Explains IT Band Syndrome

it band stretches asian woman working out while watching tutorials online

How to Strengthen Your IT Band

glute band workout

Banded Glute Workout to Fire Up Your Power Muscles

glutes and hamstrings workout, kickback

Glutes and Hamstrings Workout for Runners

Piriformis Syndrome

Piriformis Syndrome

What’s the Deal With Piriformis Syndrome?

get rid of butt cheek pain from running

How to Avoid Buttocks Pain When You Run

strength vs endurance training in october 2021 at the sheffield with yusuf jeffers

This Glute Workout Will Ignite Your Power

newletterep01thumb

How to Beat Butt Cheek Pain

Blisters

best blister prevention

10 Best Blister Treatment and Prevention Products

Pat Heine S/Lab Ultra

How My Feet Survived 112 Miles Without Blisters

Running Injury

7 Strange Tales of Long-Distance Running Injuries

best products for your feet

The Best Ways to Treat Your Nasty Feet

Recovery!

athletics gbr marathon

6 Post-Marathon Recovery Tips to Feel Better Faster

woman in hot tub, contrast therapy

What Is Contrast Therapy & Does It Help Recovery?

jeff dengate tests normatec compression boots

Can Compression Boots Speed Recovery?

sifan hassan olympics

Pro Recovery Secrets for Back-to-Back Races

how to take an ice bath study

The Best Ice Bath Temp and Duration, Per Research

Advertisement - Continue Reading Below

Know How to Foam Roll!

best foam rollers

These Foam Rollers Are the Perfect Recovery Tool

foam rolling brunette relaxing her back on the foam roller

The Benefits of Foam Rolling

Foam physiotherapy, fitness sports self massage roller used to roll out tired, sore muscles, tension, strains and to increase muscle flexibility

31 Foam Roller Exercises You Haven’t Tried Yet

Posture Exercise for Back and Shoulders

Improve Your Posture With Just a Foam Roller

diagram

The Best Massage Guns For Post-Workout Recovery

Advertisement - Continue Reading Below

Must Read

running while sick, running with a cold

Should You Be Running With a Cold?

old port half marathon

6 Science-Backed Ways to Make Yourself Poop

legs up the wall

What I Learned Throwing My Legs Up a Wall

Pink, Collage, Leg, Shorts, Art, Car, Vehicle, Retro style, Street fashion, Model,

5 Runners on What Cardiac Arrest Really Feels Like

sleeping

How Running Can Help Improve Your Sleep Quality

Pronation

foot supination and running how to stay injury free and improve your foot strike

Foot Supination and How to Fix It

Pronation

The Runner's Guide to Understanding Pronation

how to fix overpronation

Overpronation Exercises for Better Running

361 Degrees 361 Sensation 3

4 Stability Shoes Pronators Will Love

Black Toenails

black toenail

How to Stop Black Toenails From Ruining Your Runs

Toenail health

5 Disgusting Things That Can Happen to Your Feet

Why Do Runners Lose Their Toenails?

What to do if you rip off a toenail

Exactly What to Do If Your Toenail Falls Off

Achilles

jeff dengate tells you how to rehab a sore achilles

Watch How to Rehab an Achilles Injury

achilles pain running

How to Prevent and Treat Achilles Pain

strong hips

If You Have Achilles Pain, Look to Your Hips

Flag, Gesture, Flag of the united states, Hand,

How to Overcome Injury Like a Pro

a person applying sunscreen to their face

Best Face Sunscreens for Active Lifestyles

neck fan

The 5 Best Neck Fans for Staying Cool on the Go

what causes a side stitch while running back view of female athletes running on road in forest

What Causes a Side Stitch While Running?

a person grabbing their lower shin

Shin Splints: Causes, Treatments, and Prevention

sportman legs running climbing stairs

Does Aerobic Exercise Increase Muscle Mass?

a man stretching on a dirt trail with trees and a mountain in the background

15 Common Running Injuries and How to Treat Them

fit man taking vitamins

When and How to Use Pain Pills to Treat an Injury

a woman doing a quad stretch wearing running clothes

How to Treat Tight Quads from Running

sportive young woman having a break at the riverside

The Relationship Between Running and Anxiety

runners using a foam roller and a massage gun

What You Should Know about Running When Sore

ice on left knee joint

The Truth About Ice vs Heat for Running Injuries

three runners smiling

Benefits of Running for Mental Health

runner's knee and how to avoid injuries

Runner’s Knee? Here are Some Possible Solutions.

get rid of butt cheek pain from running

How to Avoid Buttocks Pain When You Run

an unrecognizable beautiful woman using her mobile phone after doing her workout

25 Mental Health Apps and Resources

max heart rate close up of sporty young woman using cell phone and smartwatch

How to Find Your Max Heart Rate

it band stretches asian woman working out while watching tutorials online

How to Strengthen Your IT Band

man jogging in park

From Runner's World for Genentech

Realizing I Was a Runner, Despite My Hemophilia

sportswoman sitting on floor and breathing heavily

Why Do I Taste Blood When I Run?

sporty young woman with wireless earphones blowing her nose

How to Manage Exercising With Allergies

a person using a massage gun

Are Massage Guns Worth It?

a black watch on a red leather surface

The Best Fitness Trackers for Runners

a man and woman jogging past a wall covered in ivy

How Dopamine Helps You Run

spring cycling

From Runner's World for Icy Hot

Your Spring Cycling Checklist