Self care poster
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Boosting Self Esteem
10 Tips for Increasing Self Esteem - Review the following list of tips for increasing self esteem and discuss these as a group: 1. Nullify Negative Thoughts – If you catch yourself putting yourself down in your own head (Like “I’m so stupid” or “I’m never going to make it”), practice breaking that negative habit. Do whatever you can to distract yourself and think of something else. If possible, do the next one below instead (Think positive) 2. Practice Positive Self Talk – There is a reason…
Small happiness
Let's set a few things straight from the start: Self-care does not mean being selfish or indulgent. It means taking care of yourself so that you can be healthy, well, and do your job. It means helping others in need and caring for yourself. It also means doing all of the things you want to accomplish in a day. Let's set a few things straight from the start: Self-care does not mean being selfish or indulgent. It means taking care of yourself so that you can be healthy, well, and do your job.
