Here's how you can identify signs of burnout in the workplace.
Recognizing burnout in your workplace is crucial for maintaining a healthy work environment and ensuring the well-being of your team. Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It occurs when you feel overwhelmed, emotionally drained, and unable to meet constant demands. As the stress continues, you begin to lose the interest and motivation that led you to take on a certain role in the first place. Burnout reduces productivity and saps your energy, leaving you feeling increasingly helpless, hopeless, cynical, and resentful. Eventually, you may feel like you have nothing more to give.
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Ryan TannaFounder @ Blinktime | Schedule, Manage and Report on Flexible Work
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Meryem AdakOrganisational Culture & Employer Branding Consultant | HR-Tech Entrepreneur | Personal Brand Coach | LinkedIn Alum
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Rachel Marie Ramirez, MBA, MAFractional Nonprofit Executive | Nonprofit Consultant | Fundraising | Program Evaluation and Impact Assessment |…
Exhaustion is often the most noticeable sign of burnout. You might observe colleagues appearing consistently tired, reporting poor sleep, or struggling to concentrate. This isn't just about having a bad day; it's a chronic state. They may start work later, finish earlier, or take longer breaks. Their usual energy seems to have evaporated, and they may even verbalize their tiredness or lack of enthusiasm for tasks they once approached with vigor. Pay attention to these cues, as they are strong indicators that an employee might be experiencing burnout.
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Meryem Adak
Organisational Culture & Employer Branding Consultant | HR-Tech Entrepreneur | Personal Brand Coach | LinkedIn Alum
Burnout manifests in both visible and invisible signs. Visible signs include overworking—noticeable if employees skip breaks or are active on Slack at unusual hours. It's essential to enforce strict working hours and ignore communications outside these times. Invisible signs are harder to measure but can be spotted in meetings, for example, where employees might appear disengaged, keeping cameras and microphones off. This lack of participation often indicates mental disengagement. Policies that promote mental focus and respect for personal time are crucial in preventing burnout. Prioritise engagement and monitor work habits to safeguard employee well-being.
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Rachel Marie Ramirez, MBA, MA
Fractional Nonprofit Executive | Nonprofit Consultant | Fundraising | Program Evaluation and Impact Assessment | Leadership Development
Top 3 Signs of Burnout in the Workplace 1. Decreased Performance: A decline in job performance and productivity. Work quality may suffer, and work includes more errors and mistakes. 2. Cynicism and Detachment: Leads to feelings of cynicism, detachment, and depersonalization towards work and colleagues. The employee may adopt a negative or cynical attitude towards their job, coworkers, or the entire organization. 3. Increased Absenteeism and Presenteeism: Increased absenteeism as employees may feel too exhausted or overwhelmed to come to work. On the other hand, some employees may exhibit presenteeism, where they physically show up to work but are emotionally and mentally disengaged, leading to reduced productivity and effectiveness.
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CHRP Joram Njuguna
People & Culture Change Lead II HR B/S Partner II Global Talent Acquisition Specialist II Labor laws II Payrolls II HR Compliance II HR Analytics & Metrics II Performance Mgnt II Training & Dev't II Group HR at GRSL
"Identifying signs of burnout in the workplace involves monitoring changes in productivity, engagement, and behavior. It's crucial to encourage open communication, offer support, and promote a healthy work-life balance to mitigate burnout risks."
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Naomi May Mwangi
Human Resource Professional & PhD student @Strathmore Business School
In addition, criticism with no solutions especially for someone who was a problem -solver in the organisation Unexplained absence that is increasingly more common
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Dean Manivanh
Senior Advisor, Inclusion and Belonging at Ministry of Business, Innovation and Employment
Some signs to keep a watch out for is the change in appearance. Those that are burned out will not dress as their usual self. This isn't a seasonal change but the effort put in will be the minimum. Along with this, they will look tired and become 'smaller'. This means they will reduce their work to a task instead of being part of the work environment. They will also have negative or not in line reactions to simple requests or changes. They will take more frequent or longer breaks as well.
When someone is burning out, their job performance often suffers. Tasks that they once completed efficiently may now take longer, or they might make more mistakes than usual. They could be missing deadlines or showing a lack of attention to detail. This decrease in performance is typically out of character for them and is a red flag that should not be ignored. It's important to differentiate between an occasional slip and a persistent trend, as the latter suggests a deeper issue that needs to be addressed.
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Burton Kunz
If a top performer shows signs of burning out, it may be that they perceive they are packing the full load for the group. In addition to talking to the burning out person, consider taking measures to aid the performance of the group as a whole. A top performer will often respond well to taking on a coaching role to help others up their performance output.
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Lin Lim, Ph.D
Cognitive Diversity Inclusion Strategist |Harnessing Curiosity^Technology for Innovation in Human Development and Wellbeing| Education - Workplace Equity| Communication Leadership| Author|
The key is noting negative trends over baseline eg Increasing “little” mistakes, accidents like being less coordinated, difficulty paying attention or screening out sensory input. Being more absentminded.
A person experiencing burnout might withdraw from workplace interactions. They may start isolating themselves, eating lunch alone, or avoiding social gatherings they used to enjoy. Their communication often becomes minimal, and they might not participate in meetings or discussions as actively as before. This withdrawal is a defense mechanism, a way of coping with the overwhelming demands by reducing the number of stimuli and interactions they need to manage.
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Lin Lim, Ph.D
Cognitive Diversity Inclusion Strategist |Harnessing Curiosity^Technology for Innovation in Human Development and Wellbeing| Education - Workplace Equity| Communication Leadership| Author|
“Withdrawal” when done intentionally after careful consideration can be adaptive. It is a way to adjust resources available to us to allow space to recharge. In teamwork situation, it is important to communicate your need for space to reduce misunderstanding.
Changes in attitude can be indicative of burnout. A once positive and proactive employee may become cynical, critical, or irritable. They might express dissatisfaction more frequently or seem less patient with colleagues and clients. This shift in demeanor can affect team morale and create a negative work environment. It's important to recognize these changes as potential signs of burnout rather than just personality clashes or bad attitudes.
Burnout can manifest physically too. You might notice signs such as headaches, stomachaches, or other stress-related ailments becoming more frequent in a colleague. They may also be using more sick days than usual. These physical symptoms are often overlooked but can be a clear indicator that someone's wellbeing is compromised due to workplace stress.
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Lin Lim, Ph.D
Cognitive Diversity Inclusion Strategist |Harnessing Curiosity^Technology for Innovation in Human Development and Wellbeing| Education - Workplace Equity| Communication Leadership| Author|
In addition note tightness in your body such as in your neck-shoulders, and your posture (expansive or contracting positions). Difficulty gearing up or winding down? feeling like you have a heavy weight on you.
Lastly, an employee grappling with burnout might start expressing a need for help or support more often. They may confide in coworkers about feeling overwhelmed or mention their struggles to manage workload and stress. It's crucial to take these expressions seriously and consider steps to alleviate their burden, whether through professional support structures or internal adjustments to their workload and responsibilities.
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Sandeep Bagga
Senior HR Business Partner @ STCS | Human Resources Expert
Sometimes , employees who are experiencing burnout at the workplace might need the support or help not just within their workplaces but sometimes beyond work places like through clinical guidance. Supportive organisation seeks to correct this by extending the mental health support through in-house counsellors or through external bodies like clinical sociologist or phycologist who can help them regain a good mental space. This factor has gained more importance post covid era where employees have realised that family is also an important factor while working in any professional set up. You need to be empathetic and understand their concerns as well.
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Lin Lim, Ph.D
Cognitive Diversity Inclusion Strategist |Harnessing Curiosity^Technology for Innovation in Human Development and Wellbeing| Education - Workplace Equity| Communication Leadership| Author|
It can be very helpful if you paraphrase what you are hearing with inquiry for more information and offer a possible option in the following manner. “ I am hearing that you are having a difficult time managing workload and feeling stress, I wonder if talking to a therapist might help?”
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Ryan Tanna
Founder @ Blinktime | Schedule, Manage and Report on Flexible Work
Prevention is the key and, with new digital tools, companies can begin to give managers the intelligence they need to spot the signs. New technology can preemptively identify burnout signs by analysing unusual work habits and engagement patterns. Tools that listen passively to employees' changes in routines can alert managers and HR teams early. Considering personal life stressors is also crucial, as workplace stress is only part of the well-being equation.
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