5 things to do when you’re feeling down

When you’re feeling worried or sad, you might also feel stressed and anxious.

Sometimes we need to take a deep breath and relax.

There are lots of places online that you can visit when you’re feeling this way.

You can find relaxing sounds – like waves or the rainforest - beautiful images of landscapes, or even 5-minute mindfulness exercises.

• Have you been feeling stressed lately? Then take a look at this moment of relaxation video. 

Music is great for boosting your mood and energising your body.

When you’re feeling down, you can search online for positive playlists, or even create your own.

This will help direct your mind from negative thinking; focus on enjoying your favourite artists, lyrics and videos.

• Sometimes social media and the digital world can be filled with a lot of negative comments, but you have the power to block those out and focus on what you really love. Check out how Yasmin Evans deals with online negativity and Kimberly Wyatt's top tips on how to stay positive on the internet. 

Don’t be afraid to waste some time on silly stuff – you can’t be busy 24/7!

How about doing an online quiz or watching your favourite videos of puppies and kittens?

What about bingeing your favourite vloggers, or rewatching old episodes of the best television shows?

Taking time out in your online happy place will help you relax, cheer you up and clear your mind.

You might not always want to share how you are feeling with others but it is important to find a way to express your emotions.

This could be as small as scribbling angrily on a piece of paper, or typing a note on your phone to describe how you’re feeling.

What is most important is getting your feelings out of your head and into the real world.

• Did you know that creativity is also amazing for your mental health? Check out Tom Walker's top tips on how to be creative online. 

Even if it’s hard, you should try talking to someone about your feelings and what’s getting you down.

There are lots of different ways to start a conversation, whether it’s face-to-face, on the phone, or on Messenger.

Everyone needs to connect with someone. 

• You can get more advice about sharing your worries with others here. 

For more information on the best ways to reach out, check out places to get help and advice.

Whether online or offline, how you feel is important. Keep checking in and be kind to yourself as well as others.