Sleep Cycle: Sleep Tracker

Dambisa ukucindezeleka, ulale kangcono futhi uvuke uphumule. I-Sleep Cycle iyi-tracker yakho yokulala yomuntu siqu kanye newashi le-alamu elihlakaniphile elinezici eziningi (okuhlanganisa isiqophamazwi sokuhona, umshini wokubala wokulala nemisindo epholile) ukukusiza ukuba uphumule kahle ebusuku futhi uvuke kalula. Uzoba sesimweni esingcono, futhi uzizwe ushajwe kabusha futhi ugxilile phakathi nosuku.

Thola lokho buthongo obuzokwenza izimanga empilweni yakho. U-72% wabasebenzisi bethu uqinisekisa ukuthi ikhwalithi yabo yokulala ithuthukile ngemva kokusebenzisa Umjikelezo Wokulala.

⏰ Izizathu ezingu-5 zokuthi uzothanda i-Sleep Cycle:

1. I-tracker yokulala enomehluko: Asikho isidingo sokubeka ifoni yakho ngaphansi komcamelo wakho. Vele ubeke idivayisi yakho ku-nightstand noma uvale eduze phansi.
2. Ukuphaphama okuthambile: Iwashi lethu le-alamu elihlakaniphile likhala ngesikhathi esifanele somzimba wakho ukuze ungavuki ukhathele.
3. Izeluleko ezenzelwe wena: Masilandelele futhi sihlaziye ukulala kwakho, futhi sikubonise amathiphu enziwe aba ngewakho okuthuthukisa imikhuba ehlala njalo ezokusiza ulale kangcono futhi uzizwe umuhle ngaphakathi nangaphandle.
4. Akusekho ukuqagela: Lawula uma uhona, ukhuluma, ukhwehlela, noma uthimula ebusuku ngerekhoda yethu yokulala.
5. Lala ngokushesha: Dala izimo ezinhle kakhulu zesikhathi sokulala ngokuzindla, umculo wokulala, nemisindo epholile, efaka i-ASMR nomsindo oluhlaza.

Ixhaswe ubuchwepheshe bethu be-AI obunelungelo lobunikazi, I-Sleep Cycle iyisilandeleli sokulala esithuthukisiwe sanoma ubani ofuna ukubeka kuqala impilo yakhe futhi alawule ngempumelelo ingcindezi, ashaje futhi ajabule kakhudlwana. Kungakhathaliseki ukuthi uhlose ukushintsha imikhuba yakho yokulala, ufinyelele isimiso sokulala esivamile, ulandelele ukuhona kwakho, urekhode imisindo yakho ebusuku noma uvuke uvuselelwe ngewashi elihlakaniphile, kunesici sakho.

⭐️ Izici Zomjikelezo Wokulala Eziphezulu

IWASHI LE-ALARM LE-SMART
√ Idizayini yayo eyingqayizivele ikuvusa ngesikhathi esifanele ukuze uthole isiqalo esiqabulayo
√ Imisindo ye-alamu ekhethwe ngokucophelela
√ amawindi okuvuka enziwe ngendlela oyifisayo afika kumaminithi angu-90
√ Snuza ngokunyakazisa noma ngokuthepha kabili ifoni kancane

LALA IREKHODI KANYE NE-TRACKER YE-SNORE
√ Irekhoda ye-Snore kanye nerekhoda yenkulumo yokulala: Umsebenzi we-snore tracker ukuze uhlole ukuthi uhona kangakanani.
√ Ikwazisa ukuthi imisindo yangaphandle ibuthinta kanjani ubuthongo bakho
√ Okusha! Ukukhwehlela: Landelela futhi uqhathanise amazinga akho okukhwehlela ukuze wenze izinqumo ezinolwazi ngempilo yakho.

ULALA TRACKER
√ Bona ngokushesha ukuthi ulale kahle kangakanani nezinga lakho lekhwalithi yokulala ukusuka kokungu-1 kuye ku-100.
√ Imibiko enemininingwane: Izibalo, izitayela namagrafu.
√ Amanothi okulala: Bheka ukuthi ukuphuza ikhofi noma ingcindezi kukuthinta kanjani ukuphumula kwakho.
√ Bona ukuthi ukulala kwakho kusithinta kanjani isimo sakho sengqondo.

UMCULO WALALA KANYE NEMSINDO EPHOLE
√ Ilabhulali yama-soundscapes eklanyelwe ukukusiza ulale ngokushesha futhi ulale kangcono.
√ Imisindo epholile: Umsindo omhlophe, i-ASMR, umsindo oluhlaza, umsindo ophinki ufakiwe.
√ Ukuzindla okuqondisiwe ukudala izimo ezikahle zokuzikhulula ngaphambi kokulala.
√ Umculo wokulala ukukusiza uhlanze ingqondo yakho.
√ Dlulisa izindaba zesikhathi sokulala: Ukulandisa kubhangqwe nemisindo epholile ekuholela ebuthongweni obuzolile.

IZINHLELO ZOKULALA - Iziqondiso ezenzelwe wena
√ Funda indlela yokuthuthukisa ukulala kwakho ngeziqondiso ezikhethekile ezenzelwe wena ochwepheshe bethu bokulala. Ngokusekelwe ezihlokweni ezifana nokukhulula ingcindezi, ama-hacks ekamelo lokulala noma ukusetshenziswa kwesikrini.

IYATHOLAKALA KU-WEAR OS
√ Gcina ifoni yakho ku-nightstand bese uqala ukulandelela ukulala kwakho ewashini lakho
√ Ukudlidliza okuthambile esihlakaleni sakho, ngaphandle kokuvusa omunye umuntu
√ Isifinyezo esisheshayo sokulala kwakho kobusuku bokugcina
√ Kubandakanya amathayili nezinkinga zokusebenzisa kalula

OKUNYE OKUFAKAZIWE:
√ Okusha! Imidlalo yokulala: Qala usuku lwakho ngokuthi “Phaphama”, igeyimu yokulala ekuvumela ukuthi uhlole ukuphaphama kwakho ekuseni, esiza ukuthuthukisa ukugxila kwakho.
√ Umgomo Wokulala: Isibali sakho sokulala nesikhumbuzi sokulala okuvamile nokunethezeka.
√ Isipele esiku-inthanethi - vikela idatha yakho ku-inthanethi
√ Ukuhlanganiswa ne-Google Fit
... nokunye okuningi.

Qalisa Ngomjikelezo Wokulala namuhla kusihlwa - Ukuvuka ekuseni akukaze kube lula!

IZIDINGO
- Ikhono lokushaja ifoni yakho ngombhede.
- Ikhono lokubeka ifoni yakho eduze nombhede, njengetafula le-nightstand noma phansi.

Dinga usizo? https://support.sleepcycle.com/hc/en-us
Imigomo Nobumfihlo: https://www.sleepcycle.com/privacy-policy/