Google Fit: Activity Tracking

Fika kumpilo enempilo kakhulu nesebenza kakhulu nge-Google Fit entsha!

Kunzima ukwazi ukuthi ungakanani umsebenzi noma nhloboni yawo owudingayo ukuze uhlale unempilo. Yingakho i-Google Fit ihlanganyele ne-World Health Organization (i-WHO) kanye ne-American Heart Association (i-AHA) ukukulethela Amaphuzu Enhliziyo kanye nomgomo wokusebenza ongasiza ukuthuthukisa impilo yakho.

Imisebenzi eyenza ukuthi inhliziyo yakho ishaye ngamandla inezinzuzo ezinhle zezempilo zenhliziyo yakho kanye nengqondo. Uzothola Iphuzu Lenhliziyo elilodwa leminithi ngayinye yomsebenzi ophakathi nendawo ofana nokukhuphula ukuhamba kwakho uma uhambisa inja yakho, kanye namaphoyinti akabili wemisebenzi enamandla kakhulu efana nokugijima. Kuthatha nje imizuzu engu-30 yokuhamba ngokushesha izinsuku ezinhlanu njalo ngeviki ukuze ufike kumsebenzi onconyiwe we-AHA nowe-WHO womsebenzi womzimba oboniswe njengonciphisa ingcuphe yesifo senhliziyo, kuthuthukiswe ukulala, kanye nokukhulisa ukufaneleka sekukonke kwengqondo.

I-Google Fit izokusiza futhi ukuthi:

ULANDELELE UKUJIMA KWAKHO KUSUKA EFONINI NOMA EWASHINI LAKHO
Uthole imininingwane esheshayo lapho ujima futhi ubone izikhathi zangempela zokugijima kwakho, ukuhamba ngezinyawo, nokugibela ibhayisikili. I-Fit izosebenzisa izinzwa zefoni yakho ye-Android noma izinzwa ze-Wear OS by Google yokuhlaya kwenhliziyo kwewashi elismathi ukurekhoda isivinini sakho, ukunyakaza, umzila, kanye nokuningi.

GADA IMIGOMO YAKHO
Bona inqubekela-phambili yakho yansuku zonke Kumaphuzu Enhliziyo nomgomo Wezinyathelo. Uhlangabezana nemigomo yakho ngaso sonke isikhathi? Lungisa kalula imigomo yakho ukuze uqhubeke uziphonsele inselelo ukuze uzuze inhliziyo enempilo kanye nengqondo.

BALA KONKE UKUNYAKAZA KWAKHO
Uma uhamba ngezinyawo, ugijima, noma ugibela ibhayisikili phakathi nosuku, ifoni yakho ye-Android noma iwashi elismathi le-Wear OS by Google lizothola futhi lengeze ngokuzenzakalelayo imisebenzi yakho kujenali ye-Google Fit ukuqinisekisa ukuthi uthola ikhredithi yokunyakaza ngakunye. Ingabe ufuna ikhredithi engeziwe? Khuphula i-tempo ekuhambeni kwakho ngokuqala ukujima kokuhamba ngezinyawo okusheshisayo bese uthuthukela kokwesigqi. Jabulela uhlobo oluhlukile lokujima? Kukhethe kusukela kuhlu lwemisebenzi efana nama-pilate, i-rowing, noma i-spinning, futhi i-Google Fit izolandelela wonke Amaphuzu Enhliziyo owatholayo.

XHUMANA NAMA-APP NAMADIVAYISI WAKHO AYINTANDOKAZI

I-Fit ingakubonisa ulwazi kusukela kuma-app namadivayisi wakho amaningi ayintandokazi ukuze ikunikeze ukubukeka okuphelele kwempilo yakho, ngakho-ke ngeke uze ulahlekelwe inqubekela-phambili yakho. Lokhu kufaka i-Lifesum, Wear OS by Google, Nike+, Runkeeper, Strava, MyFitnessPal, Basis, Sleep as Android, Withings, Xiaomi Mi bands, nokuningi.

HLOLA NOMA KUNINI, KUSUKA NOMA IKUPHI
Bona isifinyezo somlando womsebenzi wakho kuyo yonke i-Fit nama-app wakho ahlanganisiwe kujenali edizayinwe kabusha. Noma, thola isithombe esigcwele ekuphequluleni, lapho ungathola khona yonke idatha yakho yezempilo nenhlalakahle.



GCINA UMUNWE WAKHO KU-PULSE YENHLIZIYO YAKHO
Ukuphefumula kungenye yezindlela ezilula kakhulu zokunciphisa ukuvoveka nokukhathazeka. Nge-Fit, ukuhlola ngokuphefumula kwakho kulula—okudingayo yikhamera yakho yefoni. Kanye nezinga lakho lokuphefumula, ungalinganisa izinga lokushaya kwenhliziyo yakho ukuze uthole ukuqonda okungcono kwenhlalakahle yomzimba wakho.

BUKA IZIBALO ZOSUKU LWAKHO NGOKUBUKA NJE
Faka iwijethi kusikrini sakho sasekhaya sefoni yakho ye-Android noma usethe ithayili nenkinga kuwashi lakho elismathi ye-Wear OS by Google.

Funda kabanzi nge-Google Fit futhi ubone uhlu lwama-app asekelwayo kokuthi: www.google.com/fit