¿Qué haces si eres un emprendedor que lucha contra el estrés y necesitas apoyo?

Entrepreneurs facing stress often overlook the importance of seeking support, but it's crucial for maintaining well-being and productivity. There are various avenues available, from professional coaching to peer networking groups, where individuals can find guidance and understanding. It's imperative to recognize when assistance is needed and to actively seek it out. Remember, prioritizing self-care ultimately contributes to both personal and professional success.

Great insights! Balancing a healthy routine and mindfulness can significantly reduce stress and enhance productivity for any entrepreneur. It's crucial to prioritize well-being along with professional goals. #EntrepreneurLife #StressManagement

Si je suis assujettie au stress, je garde en tête que je n'ai plus accès à toutes mes capacités de raisonnement. La priorité alors pour avoir de nouveau accès à mes forces et ressources est de retrouver un apaisement. Il y a un grand intérêt à développer une bonne connaissance de soi pour utiliser sa check liste de secours celle où nous pouvons retrouver toutes les stratégies d'apaisement qui nous aident à diminuer rapidement l'intensité du stress (ex: respiration, marche en pleine nature...).

In my experience entrepreneurial stress is just the tip of the iceberg. We all carry our epigenetic and acquired tendencies which influence our adaptability to stress. Sometimes delving deeper into our unconscious patterns can achieve a more peaceful balance between good stress… necessary stress to get things done and, unhealthy stress which gets in our way. Did you know you can easily access your unconscious and hereditary patterns? And rewire your energy systems, and your brain to improve function, health and efficiency. Which naturally reduces executive and entrepreneurial stress.

Ganz ehrlich - das ist für die meisten meiner KundInnen die größte Herausforderung. Woher weißt Du denn, wann der richtige Zeitpunkt ist, sich Unterstützung zu holen? Unternehmer sind es gewohnt auf sich und ihre Fähigkeiten zu vertrauen. Und was sind schon stressige Zeiten? Eigentlich ist der Stress doch permanent da, wenn man verantwortlich ist für ein Unternehmen. Genau das ist der Grund, weshalb viele Menschen zu spät dran sind, wenn es um Stress geht und dann wesentlich mehr Aufwand betreiben müssen, um die Stressymptome zu bekämpfen. Meine Empfehlung ist daher unbedingt: Betrachte Stressmanagement als Vorsorgeaufgabe und hol Dir Unterstützung, bevor Du sie brauchst! Damit ersparst Du Dir viel Zeit und Energie!

Sich Unterstützung zu holen ist ein Zeichen von Stärke! Gerade Unternehmer oder Top-Manager denken oft, dass sie alleine mit ihren Problemen fertig werden müssen. Das muss in keinster Weise so ein und je früher man sich externe professionelle mentale Unterstützung holt, desto "einfacher" und schneller ist der Weg raus aus dem Stress-Karussell.

Talking, expressing yourself about an issue that is causing stress is the last thing one think about. It should be the 1st ! When you share what brings stress, you really do share a part of that load and could feel relieved immediately. You need to choose the right people to talk. Those people will not give you necessarily a solution. But they must be good listeners. It could be your life partner, your business partner and even a random person with whom you feel an intuitive connection to open yourself. The solution to any help lies in you. When you express clearly what bothers you, solutions come.

Seeking help to someone who you trusted and feel the real support will definitely have a big impact on how to respond stress in handling entrepreneurship and will you help to create and analyze small details that can be eliminated to attain your goals.

Aquí te dejo 5 cosas muuuy importantes!!! 1. Cuida tu descanso! 2. Ten contacto con la naturaleza! 3. Comparte con personas con las que sientas conexion y apoyo. 4. Hiratate bien! Y come cosas de colores! 5. Mueve tu cuerpo. Luego piensa y refocaliza... (no antes!🙏)

If you’re an entrepreneur battling stress, seek support by connecting with other fellow entrepreneurs or join support groups. Delegate tasks to light your load. Prioritize self-care, including exercise and downtime. Consider seeking guidance from a mentor or coach. Remember, managing stress is essential for long-term success.

Infusing brain breaks throughout the day can be incredible helpful. 2-5 minutes, or a bit longer if time permits, offers a soft reset to the neurology. Couple this with heart focused breathing. I find this quite helpful. Sending tons of love to all!

Die Stressoren zu erkennen und zu entlarven ist Voraussetzung, um an seine vielleicht neuen und gesunden Routinen zu arbeiten und diese in den Alltag zu integrieren. Hier ist alles erlaubt was entschleunigt und einen in einen erhöhten Zustand von Achtsamkeit bringt. Die Aufgabe des Coaches/Therapeuten ist es anfangs einen kleinen aber feinen auf die jeweiligen individuellen Bedürfnisse abgestimmten "Werkzeugkoffer" zusammen zu stellen. Je routinierten der Klient in diesem Prozess wird, desto selbstständiger kann der "Werkzeugkoffer" verkleinert oder erweitert werden.

As an individual, we need to realize how to start our day right and in the mode of action. Being grateful is one of the basic ingredients to achieve a positive day and will give us a productive vibe on how to entertain daily stress. Moreover, surround ourselves with people who really care for us no matter what happens.

Despite healthy routines, the entrepreneurial journey can sometimes be overwhelming. When I sense breaking point nearing, I'd quickly press pause to get in touch with my body and mind, and reassess my priorities.

Basically in management we are expecting a leader to forsee that targets of the company are met within stipulated time through team effort. Work division by assigning tasks reduces stress and burnout because everyone will have to bring feedback on what assigned and at the end of the day making enterpreneur's life simpler.

Delegating tasks strategically helps entrepreneurs alleviate stress and boost productivity. By matching tasks to team members' strengths, setting clear expectations, and fostering trust, entrepreneurs empower their teams to excel, creating a culture of collaboration and innovation essential for sustained success. Delegating tasks strategically is vital. Identify tasks suitable for delegation, match them with the right team members, and communicate clear expectations. Foster trust, offer support, and maintain open communication to empower your team and foster a culture of collaboration and growth.

Delegieren fällt manchen Unternehmern und Top-Managern schwer, dies muss nicht selten richtig geübt und erlernt werden. Es ist enorm wichtig "los zu lassen" und dem Prozess zu vertrauen. Die richtigen leitenden Angestellten werden es einem Danken, mehr Verantwortung und Vertrauen zu bekommen und in wichtige Prozesse mit einbezogen zu werden.

Delegating tasks to your team is a very effective and effecient way to achieve our main goal. We need to evaluate each strength needed for a specific task so we may not waste time and seamlessly the weight of the loads will be properly assigned

As a Happiness Coach I understand the importance of financial well-being in fostering overall happiness & fulfillment. Here are a couple of tips to help entrepreneurs effectively navigate financial planning & alleviate stress in their business journey: 1. Focus on Value-Based spending: Align your financial planning with your values as an entrepreneur. Prioritize spending on initiatives that align with your long-term goals & contribute to the growth and sustainability of your business. 2. Review & Adjust Regularly: Regularly review your financial plan, make adjustments as needed based on changing market conditions or business priorities. Flexibility & adaptability are key to effective financial planning in dynamic business environments.

Eine gute und professionelle und auf Tatsachen und Fakten ruhenden Finanzplanung sollte nicht nur bei Unternehmern angestrebt werden, sondern von jedem, egal ob beruflich oder privat. Wer seine Finanzen im Griff hat, reduziert nachweislich mentalen Stress und kann diese gewonnene Energie anderweitig sinnvoll einsetzen.

Mindfulness practice involves focusing your awareness on the present moment while calmly acknowledging and accepting your feelings, thoughts, and bodily sensations. This can be done through methods like meditation, deep breathing, or yoga, helping to reduce stress and enhance overall well-being. This shall ground you as well.

Mindfulness has been shown in studies to reduce stress, but it takes consistency and practice. You can gain similar physiological, cognitive and emotional benefits from hypnotherapy to reduce stress and increase focus and motivation. Hypnotherapy can work more quickly than independent mindfulness practice, or can be used to make it easier to build and maintain a new meditation or mindfulness habit.

Ohne Achtsamkeit gibt es keine Stressbewältigung! Wie schule ich Achtsamkeit??? Mit täglichen kleinen mental-/körperlichen Übungen die man nach und nach erweitert, je nach Interesse und Bedürfnisse. Der Weg ist das Ziel!

Mindfulness helps me feel more grounded, centred, and resilient, even in the face of adversity. I've noticed a significant reduction in my stress levels and an improvement in my overall well-being.

Over the years I have grown to understand that you can’t do it alone. You must have people in your corner. Having a great network of mentors, coaches, system supports and colleagues that hold the same mindset are essential. Reach out and build networks with fellow entrepreneurs and remain connected, as it can be a lonely space at times when pressure is high. Remember you are not alone and there are others experiencing the same as you.

Being an entrepreneur is often a lonely job. You are Boss, support, and employee. Worrying about where your next contract is coming from, how to market yourself, and ensuring there is sufficient revenue is very stressful. For instant stress relief: -Practice deep breathing (in for 5, hold for 5, and out for 5), -Take lunch every day for continuous energy and to reduce brain fog -Get up and walk around between meetings or at least every couple of hours (around the kitchen island, around the house/apartment, even around your building). For long-term stress relief: Count your daily wins no matter how small -Plan for the best, but prepare for the worst -Realize that progress isn't linear, backtracking and pivoting is OK

Go to Gratitude to change your attitude and decrease stress in your moments. Gratitude is a powerful tool that can help alleviate stress in several ways: Improves Mood: Practising gratitude releases "feel-good" neurotransmitters like dopamine and serotonin, which can improve your mood and reduce feelings of stress. Gratitude has been linked to better sleep quality, which is essential for managing stress. Being grateful for your achievements and strengths can improve your self-esteem, making you more resilient to stress. Gratitude helps you develop a positive outlook, encouraging healthier coping mechanisms when faced with stress. Be mindful that the present moment is all you truly have which makes the moment larger and more special.

Stress is what's makes us operate on our highest potential, stress is our weapon, only thing is to know how to manage it! I'm entrepreneur and like other entrepreneurs I have also stress! Everyone does! Seeking support is a same as seeking pity! All you need is to start take care of yourself first, practice activities that stress body, 5am alarm, cold shower, gym, discipline yourself, every day update todo list, and that's it. Only support that you need it's yourself!

Entrepreneurship comes from a brave heart and mind. Starting your own business is an important step towards your dreams. That is why we need to be brave in every situation,bad or good and be resilient enough to challenge all the barriers that may arise. Do whatever makes you fulfill so no regrets in future.

Stress is an inevitable part of life, and can manifest in various forms. Managing it is a lifelong journey that requires self-awareness, self-care, and resilience.