Was machst du, wenn es dir im Functional Training an Durchsetzungsvermögen mangelt?

First acknowledge your fears and understanding that they are a normal part of the learning process. Educate yourself about the movements and their purpose. Knowledge can empower you, reduce apprehension, and help you approach your training with more confidence. Then start with small steps in your functional training routine. Focus on mastering the form of basic exercises before moving on to more complex movements or heavier weights. As you build your skills incrementally, your confidence and assertiveness will naturally grow, allowing you to take on new challenges.

Embrace Fear: Your Secret Weapon 🔥 Fear isn't your enemy; it's your ally. That feeling when you doubt yourself? It's a sign you're about to step out of your comfort zone - where real growth happens. 💪 But here's the twist: fear can also hold you back. If you let it, your progress will stall. So, how do you conquer fear? Knowledge is the key. 🧠 → Acknowledge your fears. It's okay to be scared; it's part of the process. Use it as fuel to educate yourself. → Learn by reading books on sports sciences, ask questions to your trainer, understand the right movements for every exercise. → Knowledge is power, and it boosts your confidence. 💡

Fear is the challenging facade that allows you to progress through sticking points. Having courage to accept the challenge is how you progress to become a great coach. Reflect on why you feel your assertiveness is lacking. Are there specific situations or exercises where you struggle to assert yourself? You must understand that the root cause can help you address the issue more effectively.

If your assertiveness is lacking in Functional Training, focus on building confidence, setting clear boundaries, and practicing assertive communication techniques to effectively express your needs, goals, and boundaries in a professional and respectful manner.

If your assertiveness is lacking in Functional Training: 1. Identify areas of improvement: Reflect on situations where assertiveness was needed but lacking. 2. Practice communication: Develop assertive communication skills by clearly stating needs and boundaries. 3. Set boundaries: Establish clear boundaries with clients to ensure mutual respect and cooperation. 4. Build confidence: Work on building confidence in your abilities and decisions as a trainer. 5. Seek feedback: Request feedback from clients and peers to identify areas for improvement and adjust accordingly. 6. Role-play scenarios: Practice assertive responses to common situations encountered in training sessions.

Define your goals for each training session or exercise. Knowing what you want to achieve can give you a sense of purpose and confidence, which can translate into greater assertiveness.

Assertivvelness often involves effective communication. Practice expressing your needs, asking for clarification or modifications when necessary and providing feedback to trainers or workout partners in a clear and respectful manner.

Practice expressing your needs, asking for clarificastion or modifications when necessary, and providing feedback to trainers or workout partners in a clear and respectful manner.

Visualize your success before each training session, just like you visualize before your own exercise sessions. See yourself being assertive and successful in achieving your goals. This can help bui8ld confidence and mental readiness.