Have you ever wondered about the effects stress can have on the body and everyday life? Stress can dramatically impact heart health and cognitive function, including making healthy life choices, says Catherine Calarco, chief marketing officer of HeartMath. “Science shows that connecting the heart and mind increases performance, and the...
Our mission here at Fitbit is to empower and inspire people to live a healthier, more active life. We believe that small changes can add up to big results, and we created Fitbit’s corporate wellness program to bring the benefits of Fitbit trackers to the workplace, because, as a surprise to no one: healthy employees are happier and more...
We are so thrilled to be announcing Fitbit Flex to everyone. For many years, we managed to keep our research team very busy developing the technology to make Fitbit Flex, our first wristband product, work the way we want it to work. We wanted to make sure we captured actual steps taken without capturing “steps” from everyday hand...
In developing the Zip, we reexamined every aspect of what makes our trackers great – from how the clip would work, to the shape of the device — but in the whole design process, the one feature that we kept coming back to was: how do we make a tracker that doesn’t have a button so that it’s more water resistant, but still has a...
We’re excited to let you be among the first to learn about our newest product—the Fitbit Aria Wi-Fi Smart Scale. Aria will accurately track your weight, body fat percentage, and BMI over time, and sync your weight data to your Fitbit.com account through your wireless network. Online charts and graphs will track your weight and body...
You can now log as you go with the new Fitbit iPhone app! Fitbitters have been talking about the power of logging food and activities when achieving and setting goals. With the new Fitbit iPhone app, the power of logging your activities and food can be carried around with you wherever you go — even when you are offline. With the ability to...
When Chris, an entrepreneur who who started a home security company, noticed his busy lifestyle was taking a toll on his health and fitness, he knew he needed to make a lifestyle change.”My health and fitness had reached an all-time low,” says Chris. “I had moved to start FrontPoint Security, and the business was doing...
“I was shocked, absolutely shocked, when I saw that I was only hitting 3,000 steps a day,” says Tyler. “It was a wake-up call. I knew the heart healthy number was 10,000, and here I was, only doing a third.” Tyler played college basketball and always prided himself for being an athlete. But life got a little busy. He became...
When you join Fitbit, the default goal we set for each member is the magical number of 10,000 steps a day (you can also choose to customize your goal). And while this may not be the first time you’ve heard that goal, it might be more meaningful, and motivating, to understand its origins. The Japanese first started using the 10,000 steps a...