Q&A for How to Be Confident

Question

How can I boost my self esteem?

Nicolette Tura is an Empowerment Coach based in the San Francisco Bay Area. She holds a decade of experience creating change in various non-profits then went on to operate her own wellness business for 10 years. Most recently, she worked as a Therapy Associate to a chiropractic neurologist for 15 months working hands-on with patients, helping them heal from neurological disorders like concussions, long covid, migraines, and more. Nicolette guides groups and individuals on transformative meditation journeys and game-changing mindset management workshops and retreats on empowering everyone to keep expanding beyond past conditioning and self-limiting beliefs. Nicolette is a 500-hour Registered Yoga Teacher with a Psychology & Mindfulness Major, a NASM certified Corrective Exercise Specialist, and an expert in psychophysiology with experience in nervous system regulation and breath work. She holds a BA in Sociology from the University of California, Berkeley, and a Master’s degree is Sociology from San Jose State University.

Nicolette Tura, MA

Empowerment Coach

Expert Answer

Don't compare yourself to others. Try to love your body and surround yourself with people that you can be real with and if they make you feel bad about yourself, I would really question the relationship or tell them how you feel. You can also incorporate activities that make you feel better about yourself into your schedule, such as watching TV shows, reading books, and joining clubs.

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Question

How do you stick up for yourself?

Nicolette Tura, MA
Empowerment Coach

Nicolette Tura is an Empowerment Coach based in the San Francisco Bay Area. She holds a decade of experience creating change in various non-profits then went on to operate her own wellness business for 10 years. Most recently, she worked as a Therapy Associate to a chiropractic neurologist for 15 months working hands-on with patients, helping them heal from neurological disorders like concussions, long covid, migraines, and more. Nicolette guides groups and individuals on transformative meditation journeys and game-changing mindset management workshops and retreats on empowering everyone to keep expanding beyond past conditioning and self-limiting beliefs. Nicolette is a 500-hour Registered Yoga Teacher with a Psychology & Mindfulness Major, a NASM certified Corrective Exercise Specialist, and an expert in psychophysiology with experience in nervous system regulation and breath work. She holds a BA in Sociology from the University of California, Berkeley, and a Master’s degree is Sociology from San Jose State University.

Nicolette Tura, MA

Empowerment Coach

Expert Answer

When a situation arises in which a person is either pressuring you or making you do something that you're not comfortable with, take a few breaths and try not to take things personally. Ask yourself what you need in that moment and then advocate for yourself. That could look like asking for some space or letting that person know that you cannot help them in that moment.

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Not Helpful 3 Helpful 12

Question

How can I improve my self image?

Nicolette Tura, MA
Empowerment Coach

Nicolette Tura is an Empowerment Coach based in the San Francisco Bay Area. She holds a decade of experience creating change in various non-profits then went on to operate her own wellness business for 10 years. Most recently, she worked as a Therapy Associate to a chiropractic neurologist for 15 months working hands-on with patients, helping them heal from neurological disorders like concussions, long covid, migraines, and more. Nicolette guides groups and individuals on transformative meditation journeys and game-changing mindset management workshops and retreats on empowering everyone to keep expanding beyond past conditioning and self-limiting beliefs. Nicolette is a 500-hour Registered Yoga Teacher with a Psychology & Mindfulness Major, a NASM certified Corrective Exercise Specialist, and an expert in psychophysiology with experience in nervous system regulation and breath work. She holds a BA in Sociology from the University of California, Berkeley, and a Master’s degree is Sociology from San Jose State University.

Nicolette Tura, MA

Empowerment Coach

Expert Answer

Try to really celebrate your uniqueness. Rather than looking for external validation, focus your attention inward on the qualities that you like about yourself. The more you know your worth, the more that confidence will begin to radiate outwards.

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Question

How can I be confident with weight?

Paul Chernyak, LPC
Licensed Professional Counselor

Paul Chernyak is a Licensed Professional Counselor in Chicago. He graduated from the American School of Professional Psychology in 2011.

Paul Chernyak, LPC

Licensed Professional Counselor

Expert Answer

Try to accept your weight rather than neglect it. You cannot fool yourself. Instead, try writing down the things you like about yourself and focus on those while accepting your current weight.

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