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Christmas Mental Health
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Christmas mental health

Discover Pinterest’s best ideas and inspiration for Christmas mental health. Get inspired and try out new things.
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Action Mental Health reveals five top tips for Christmas
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✨ How I Protect My Mental Health Over the Festive Season ✨ Since my mum died (on Christmas Day - thanks Mum) I have struggled to find balance throughout the festive season. I have gone from overcompensating to completely overwhelmed and everything in between. Now I take small, intentional steps which make all the difference. Here’s how I protect my mental health during this busy time: 1️⃣ Plan Ahead but Remain Flexible 2️⃣ Prioritise Sleep & Rest - If I don't get my sleep I become very har... How To Support Mental Health During Holidays, Holidays And Mental Health, Mental Health Christmas, Holiday Mental Health Support, Christmas Mental Health, Holiday Mental Health Tips Graphic, Happy Holidays Mental Health, Holiday Mental Health, Holiday Mental Health Tips
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