How to spend a day in Philadelphia, finding nourishment for body and soul

The East Coast city of Philadelphia is often overlooked in favour of its big-hitting neighbours – New York to the north and Washington, DC to the south. But visitors here are rewarded with fantastic food, whether at a market stall or high-end restaurant; strollable, mural-lined streets; and a lively cultural scene, from art galleries to jazz bars. Here’s how to make the most of your time in the city.

8am: Breakfast at Reading Terminal Market

As the market tends to be less busy first thing, it’s a great place for breakfast. Slide into one of the kitschy booths at Down Home Diner for country-style cooking like grits and eggs, or head to El Merkury for Central American street food such as Salvadorian pupusas: cornmeal pockets stuffed with meat, veg or cheese. Pick up a coffee and one of Beiler’s Doughnuts namesake pastries for the road — its 50 toppings include M&Ms and Fruity Pebbles cereal.

10am: Go on a mural art tour

The mural capital of the world, Philadelphia is home to over 4,000 public art works, created as part of Mural Arts Philadelphia. Initially an anti-graffiti initiative, the programme uses panels of wall-hung parachute cloth to channel the creativity of local people from all walks of life. Mural Arts Philadelphia’s itineraries include a 90-minute route through Center City’s ‘Mural Mile’. Don’t miss Saligman’s Philadelphia Muses, a modern interpretation of the classical muses, or contributions from artists Shepard Fairey and Amy Sherald, known for their portraits of the Obamas.

1pm: Browse and snack at Yowie

A sedate redbrick exterior on South Street conceals this colourful boutique hotel and lifestyle shop. Incense by upmarket brand Agaric Fly scents the small-but-considered space, where founder Shannon Maldonado curates a collection of work by independent artists and designers. Check out the clothing and interiors range before heading to Yowie’s all-day cafe, Wim. A seasonal salad — plus one of its signature rosemary orange espresso tonics — should see you through until dinner.

2pm: Race through city history

Philadelphia’s Old City (part of its Historic District) is home to an extraordinary density of National Historical Landmarks, including the Liberty Bell, a hallowed symbol of US independence. Head 15 minutes east to stroll the cobbles of America’s oldest residential street, Elfreth’s Alley (1705): a picturesque row of Federal and Georgian houses that are still occupied today. Then take a cab to the Philadelphia Museum of Art, featured in the hit 1976 film Rocky. Every day, countless visitors copy Sly Stallone’s titular pugilist by racing up the 72 stone steps of its East entrance.

4pm: Explore Fishtown

Historically the centre of Philadelphia’s fishing industry, this neighbourhood on the Delaware River has become a hub for young creatives. Follow Frankford Avenue and you can’t go wrong — it strings together an apparently endless supply of cool small businesses. Pick up a coffee at premium roaster Persimmon, then disappear inside the cavernous Jinxed: a shoppable museum stocking everything from antique maps to Tiffany-style lamps. Head north past various vintage stores until you hit eclectic and super-friendly boutique Downerss, which sells women’s clothing and interiors objets.

(A guide to Philadelphia, the northeast US city stepping out of NYC's shadow.)

6pm: Drink Pennsylvania wine

Urban winery Mural City Cellars sources its grapes from a 300-mile radius of the city and commissions local artists to design the labels. Winemaker and sommelier Nicholas Ducos is often on hand to recommend a fresh new drop to go with a build-your-own cheese or charcuterie board. Its whites and rosé are particularly strong, as are bubbles like ‘pét-nat’ (‘Pétillant Naturel’, French for ‘naturally sparkling’). Its warehouse bar on Frankford Ave is buzzy on weekends.

8pm: Have dinner at Laser Wolf

One of the city’s most coveted tables is at this Israeli-style shipudiya (Hebrew for ‘skewer house’) in Fishtown that’s named after the butcher in Jewish musical Fiddler on the Roof. Its menu is packed with meat cooked over charcoal — plus flavour-packed vegetables like shawarma-spiced cauliflower and royal trumpet mushroom shishlik (skewers). An open kitchen adds to the convivial atmosphere, as do huge windows and high ceilings strung with paper lanterns and trailing plants. Don’t miss out on characterful cocktails like rum punch Charred for Life.

10pm: Catch a show at Chris’ Jazz Cafe

Responsible for helping to create legends such as John Coltrane, Dizzy Gillespie and Billie Holiday, Philadelphia has serious jazz pedigree — so finish up with a nightcap at one of Center City’s best-loved live music venues, which this year celebrates its 35th year. Low-lit and wood-panelled, the space has a sense of reverential intimacy, with draught beers and old-school spirits served at the bar (as well as a stage-side set menu). Students from the city’s many music schools fill the audience, and the performers are often real raconteurs.