Kim Speed’s Post

ATTENTION: Entrepreneurs and business owners🚨 Constantly feeling drained and tired? You might just be headed towards burnout. Learn about the signs and how to remedy them in my latest blog post here ⬇️⬇️

Are you tired of feeling burnt out and exhausted from workplace stress? Join us for help. LInk in the BIO #entrepreneur #startupbusiness #business #smallbusiness #localbusiness #entrepreneurlife #businessowner #millionairemindset #businesswoman #yournhc #wellnessrevolutionforentrepreneurs #stressrelief #stressawareness #stressmanagement #stressfree #anxiety #anxietyrecovery #stressreliever

Discover how to avoid empathy burnout as an entrepreneur. Empaths must take care of their energy and set boundaries to avoid exhaustion and overwhelm. ➡️https://lnkd.in/edAFEwur

How to be the best version of yourself 2024 Best self-development starters Here are ten tips on how to avoid being a toxic person: 1. **Self-awareness**: Recognize your own emotions, triggers, and behaviors. 2. **Communication**: Practice open, honest, and respectful communication. 3. **Empathy**: Try to understand others' perspectives and feelings. 4. **Boundaries**: Respect others' boundaries and establish your own. 5. **Accountability**: Take responsibility for your actions and apologize when necessary. 6. **Self-care**: Prioritize your mental, emotional, and physical well-being. 7. **Conflict resolution**: Handle conflicts calmly and constructively, focusing on finding solutions rather than escalating the situation. 8. **Positive mindset**: Cultivate positivity and gratitude in your thoughts and actions. 9. **Acceptance**: Embrace differences and accept that not everyone will think or act like you. 10. **Continuous improvement**: Strive to learn and grow, seeking feedback and actively working on personal development. #selfhelp #selfhelptips #selfcare #healthcare #healthandwellness #healthawareness #healthandwellbeing #health #FITANDWELL #FITANDWELLCOMMUNITY #success #successmindset #successjourney #entrepreneurship #entrepreneur #entrepreneurs #entrepreneurlife #business #businessman #businesswoman

Burnout has become rampant, leaving many entrepreneurs with little to no desire to keep pushing for their brands. Once you start seeing the signs of burnout, here are five steps you can take to feel energized about your business again: #burnout #selfcare

🟢 A gentle reminder : Busy ≠ Productive It took me years to unlearn the age old conditioning that says ⬇ Being busy means being productive It's quite unhealthy for us as it : 🔴 Makes us get stuck in a vicious loop of productivity 🔴Makes us feel guilty for taking a break 🔴Leads to burnout Even research has shown ⬇ Taking breaks relaxes & rejuvenates us which in turn makes us more productive. So intentional breaks can be productive ⭐ As an entrepreneur, I felt it's quite common to get trapped in such a narrative. So, here's your reminder to take the break your body & mind deserve ❤️ #entrepreneur #productivity #takeabreak #productivelife

Did you know that anxiety is more common later in life than many think? It was probably there all along, lurking in the background. Recognizing it can be your key to unlocking new levels of business growth and personal success. Embrace the journey. Here is my #1 strategy to growing your people-helping business. Let me help you get your FIRST (or, NEXT!) 10 clients! 👉 https://lnkd.in/e_kuTYaq #Anxiety #OBAMethod #OneBeliefAway #TimShurr #MentalHealth #WorkplaceWellness #Confidence #SelfDoubt #SelfEsteem #Entrepreneurs #Wellness #MentalHealthMatters #Stress #AnxietyRelief #SelfCare #Mindfulness #Empowerment #OvercomingAnxiety #Entrepreneurship #MentalWellness #InnerStrength #AnxietySupport #CopingWithAnxiety #BuildConfidence #PersonalDevelopment #Resilience #AnxietyAwareness #AnxietyInSeniors #SeniorMentalHealth #ElderlyAnxiety #SilverAnxiety #AgingWithAnxiety

Sometimes having a great business means you become a victim of your own success. Here’s what to do about it. We’ve been coaching Allied Health Business Owners for a while. One thing we find, consistently, is that the better they are at serving customers, the more likely they are to feel overwhelmed. Unless… They have a strategy in place to manage it. We’re not talking about your bigger business strategy, we’re talking about making sure that you don’t lose yourself in the work, and make time to look beyond the day-to-day. Entrepreneur burnout is a serious problem. Here is some advice on how to avoid it. 1) Set goals and establish priorities. That way you’ll know what to focus on. 2) Delegate more. You don’t have to do it all yourself. In fact, you shouldn’t. 3)Surround yourself with the right people. 4) Organise yourself!  5) Clear your mind and your calendar regularly. This will give you valuable space and peace to recalibrate. Do it before it’s too late! 5) Stop working excessive hours! Set office hours and take breaks. 6) Overworked entrepreneurs are grumpy entrepreneurs. No-one wants that. 7) Consider how often you’re making mistakes… If they’re happening more frequently, it’s time to take a break! So what’s the one thing you’re going to do, today, to avoid becoming a victim of your own success? Please share your thoughts - partly because it helps other people to know what works for others like them - and partly because committing to action in a public way means you’re more likely to actually do it. #nacreconsulting #businessgrowth #businesscoaching

Are you curious to know how successful entrepreneurs start their day? Our co-founders have shared their morning routines to give you insight into how they kickstart their day and set themselves up for success! From energizing workouts to reflective meditation, our co-founders prioritize their health and mindset to tackle the day ahead. They know that taking care of themselves first thing in the morning sets them up for a productive and successful day. By sharing their tips and tricks, our co-founders hope to inspire and motivate other entrepreneurs to start their day with intention and purpose. As they say, success is not just about what you do, but how you do it. So, whether you're a seasoned entrepreneur or just starting out, take a look at our co-founders' morning routine and see how you can incorporate their habits into your own routine. Join us in our journey to success and start your day like a pro! Let's build a community of motivated and successful entrepreneurs who prioritize their health and mindset. Follow us! #entrepreneurmindset #morningroutine #successhabits #selfcare #motivationmonday