Here's how you can establish boundaries between work and personal life as a retail sales professional.
Balancing the demands of a retail sales job with personal life can be challenging, but it's essential for your well-being. As a retail sales professional, you often face long hours, fluctuating schedules, and the pressure to meet sales targets. This can lead to stress and burnout if you don't set clear boundaries. Establishing these boundaries helps maintain your mental health, ensures quality time with loved ones, and enables you to perform your best at work. Remember, creating a sustainable work-life balance is not just beneficial for you, but it also contributes to a more positive work environment and customer experience.
In retail sales, it's crucial to prioritize tasks effectively to manage time well. Start by identifying the most important tasks that contribute to your sales targets and customer satisfaction. Allocate specific times during your workday to focus on these priorities without distractions. This approach not only increases productivity but also ensures that you complete essential tasks, leaving you with a clear mind at the end of the workday. By not carrying the burden of unfinished tasks home, you'll find it easier to relax and enjoy your personal time.
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It's important you take time to relax and enjoy life especially in sales or in any professional career path. Its okay to take me time for your mental health and work life balance. For some that's going to the gym ,beach or even a concert . It took me some time to figure this out and that's okay. You want to make sure your able to fulfill your job to the best of your ability's. Build a routine and change your sleeping habits ,eat better and remember why your doing the job in the first place and remember only you can take care of you! If your in leadership build a winning culture and build trust and empower your team members for when your not around!
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It's important to note that establishing boundaries between work and personal life as a retail sales professional involves defining clear work hours, creating a dedicated workspace, limiting after-hours communication, scheduling personal time, delegating tasks, prioritizing self-care, learning to say no, and unplugging when necessary.
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Prioritizing task = time management, when you manage to get in to a routine of managing your tasks efficiently, you will be more productive and will clear your mind when you are back at home. Using a module such as Eisenhower matrix will definitely help.
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Prioritizing between work and personal life is crucial for maintaining a healthy work-life balance. It helps us manage our time efficiently and ensures that we give enough attention to both our professional and personal responsibilities. Without proper prioritization, things can easily get overwhelming and chaotic. What boundaries do we need to set: 1. Set specific work hours and stick to them. 2. Avoid bringing work-related tasks home. 3. Schedule regular breaks during work hours. 4. Prioritize self-care and leisure activities outside of work hours.
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To establish boundaries between work and personal life as a retail sales professional, set clear work hours, prioritize self-care, disconnect from work devices after hours, and communicate boundaries with colleagues.
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- Tenha sempre sua agenda mensal e semanal atualizada. - Faça no mínimo 3 visitas diárias com alto potencial de fechar negócios. - Comemore sempre as suas conquistas por menor e mais bobo que você acredita que seja. No final do dia a probabilidade de você ter tido, no mínimo um motivo para comemorar, é muito grande! Com esses pequenos comportamentos diários, você libera hormônios essenciais como dopamina, serotonina, ocitocina que geram sensações de prazer e bem estar, formando novas sinapses e posteriormente um novo comportamento automatizado. Curta, comente e compartilhe! Abraços!
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Definitivamente, priorizar tarefas é essencial no varejo. Ao focar nas atividades que impulsionam as vendas e a satisfação do cliente, você maximiza a eficiência e reduz o estresse. Agendar momentos específicos para se dedicar a essas tarefas prioritárias pode realmente otimizar seu tempo e energia. Ao final do dia, você se sentirá mais realizado e pronto para desfrutar de seu tempo pessoal.
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Para equilibrar trabalho e vida pessoal no varejo, estabeleça horários de trabalho claros e evite levar tarefas para casa. Priorize tarefas durante o expediente para maximizar a produtividade. Use tecnologia para gerenciar seu tempo eficientemente, mas desligue-se dela fora do trabalho. Negocie turnos que se alinhem com suas necessidades pessoais e compromissos familiares. Cuide da sua saúde física e mental, praticando atividades relaxantes e passatempos fora do trabalho.
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Establishing boundaries between work and personal life as a retail sales professional is crucial for maintaining work-life balance and ensuring long-term job satisfaction. 🎯 Set specific work hours: Clearly define your working hours and communicate these to colleagues and clients to prevent work from spilling into personal time. 🎯 Utilize technology wisely: Leverage tools that can help separate personal and work communications, such as different email accounts or phone numbers. 🎯 Create physical boundaries: If possible, use a dedicated workspace to physically separate work from your personal life. 🎯 Prioritize downtime: Make sure to schedule regular breaks and days off to disconnect completely from work responsibilities.
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Entering a career in retail holds promise for growth and opportunity, but it's important to recognize that initially, achieving a balance between professional and personal life may prove challenging. Many retail projects demand round-the-clock attention, and while there are designated work hours, demands often extend beyond the confines of the office. I advise embracing adaptability and cultivating a systematic approach to your work. Establishing efficient systems can minimize the need for constant intervention, ensuring that your involvement becomes increasingly selective as processes become streamlined. This approach will help you navigate the dynamic nature of the retail industry and pave the way for success.
As a retail sales professional, you might not have the luxury of a fixed schedule, but you can still establish set work hours whenever possible. Communicate with your employer about your availability and try to maintain consistent start and end times for your shifts. This predictability allows you to plan personal activities and downtime. If overtime is necessary, decide in advance how often and how much you're willing to commit to, ensuring it doesn't encroach on your personal life frequently.
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Comunicar-se com seu empregador sobre sua disponibilidade e tentar manter horários de trabalho consistentes sempre que possível é uma excelente estratégia. Isso não apenas permite que você planeje suas atividades pessoais, mas também ajuda a evitar que o trabalho invada excessivamente sua vida pessoal. Estabelecer limites claros para horas extras com antecedência também é fundamental para manter o equilíbrio entre trabalho e vida pessoal.
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Setting working hours in the field of retail is challenging. but you can manage to optimize your work/ life balance and get some much needed downtime. This can be achieved through strong leadership and team development. Build a team and delegate specific task additionally to their AOR, as a part of individual growth initiative. You need to have the eye to recognize talent and set boundaries when it comes to crucial decision making. Work within your organization SOP, by doing this you you are managing your work/life balance and developing talents for your organizations people goals.
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Setting work hours in sales operations involves establishing guidelines for when sales representatives are expected to be available for work-related activities. It's important to balance productivity and employee well-being. Consider factors like customer time zones, peak business hours, and team collaboration needs when defining work hours. Flexibility may be necessary to accommodate client meetings or events outside traditional hours. Clear communication and collaboration tools can help ensure team members stay connected and productive, even with varying schedules. Regular reviews of work hour effectiveness can help refine and optimize schedules over time.
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Some customers and business needs do not have off hours, if you are in one of these industries that is in the emergency response. It is important that you choose to work for a great companies and more importantly a manager that allows and understands you may have an unconventional work life balance, but you can still have this balance in a non traditional way.
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Es importante establecer horarios de trabajo consistentes en ventas minoristas siempre que sea posible. Comunica tu disponibilidad a tu empleador y trata de mantener horarios de inicio y finalización consistentes para tus turnos. Esto proporciona previsibilidad para planificar actividades personales y tiempo de descanso. Si es necesario trabajar horas extras, acuerda de antemano la frecuencia y la cantidad, evitando que invadan tu vida personal con frecuencia.
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Arrive and leave on time according to your assigned work schedule. Minimize extended shifts unless absolutely necessary and pre-approved by management.
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As a retail sales professional, you might not have the luxury of a fixed schedule, but you can still establish set work hours whenever possible. Communicate with your employer about your availability and try to maintain consistent start and end times for your shifts. This predictability allows you to plan personal activities and downtime. If overtime is necessary, decide in advance how often and how much you're willing to commit to, ensuring it doesn't encroach on your personal life frequently
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Aligning set work hours with employers are very key to ensure that productivity time doesn't clash with personal life of the retail sales professional. There should be a plan between the employer and retail sales professional before the start and end of work. This is helpful in target splits and the time needed to achieve targets.
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Actually I disagree and I say that depending on one’s profession. Attitude is very important. You may very well be an employee however What drives you? What are your goals? Are a commission earner ? The Harder you work is it beneficial to your earnings or your Career growth? Is your Job Satisfaction based on the number of hours or the number of satisfied clients ? However having looked at all , work and personal life balance is still important. Enjoy your down time
Technology can be a double-edged sword in maintaining work-life balance. On one hand, it keeps you connected to work emails and updates; on the other, it provides tools to help you organize and separate your professional life from your personal life. Utilize calendar apps to schedule shifts, set reminders for breaks, and block out personal time. Be disciplined about turning off work notifications once you're off the clock to truly disconnect and recharge.
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Absolutamente, a tecnologia pode ser uma ferramenta poderosa para equilibrar vida pessoal e profissional. Usar aplicativos de calendário e outras ferramentas para agendar e organizar seu tempo pode ajudar a separar claramente as responsabilidades profissionais das pessoais. Desativar notificações de trabalho fora do horário de trabalho é crucial para desconectar e recarregar, permitindo que você aproveite verdadeiramente seu tempo pessoal. A disciplina ao definir esses limites é fundamental para manter o equilíbrio.
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Using Technology - yes it is an double-edged sword, if you know how to use it it can help you to win the battle of work/life balance. Using apps such as Task to create simple daily task check lists, flag emails or prioritizing by colour codes, etc. Using platforms to do meetings/send DM, even files with a link to avoid excessive emails floating around. If you use technology you can manage your work/life, discipline yourself with screen time and respect your colleagues downtime as well.
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Milton Cintra
Founder e Co-founder
(edited)Não é uma tarefa fácil se desconetar… Embora o recarregar seja fundamental! Precisamos nos disciplinar e usar a tecnologia a nosso favor, definir um tempo para alimentar compromissos, usar adequadamente o calendário eletrônico, ajuda muiiiito! Um cuidado especial com redes sociais, pois elas são campeãs em consumir preciosos minutos ou horas do seu dia, atrapalhando sua produtividade e, muitas vezes, até o descanso necessário para o recarregar as baterias, ou mesmo atrapalhando seus abraços em que vc ama!!!
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Technology can be a double-edged sword in maintaining work-life balance. On one hand, it keeps you connected to work emails and updates; on the other, it provides tools to help you organize and separate your professional life from your personal life.
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Technology, phones impartial have been dubbed the electronic leash of the world. It does allow you to maximize time and be efficient if equipped with the proper tools/apps/permissions to be effective. If you only have the nuisance of the device and no benefit or capacity to be effective you need to request proper access or resources to be able to do your job or else it’s just frustrating.
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La tecnología puede ser tanto una bendición como un desafío para mantener el equilibrio entre el trabajo y la vida personal en ventas minoristas. Por un lado, te mantiene conectado a correos electrónicos y actualizaciones laborales; por otro, ofrece herramientas para organizar y separar ambas esferas. Usa aplicaciones de calendario para programar turnos, establecer recordatorios para descansos y bloquear tiempo personal. Sé disciplinado al desactivar notificaciones laborales fuera del horario para desconectar y recargar energías.
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SI la tecnología es una Herramienta para facilitar las tareas de cada una de las persona pero en ocasiones es algo que muchas personas abusan de ello y les puede llegar a perjudicar ya que en ocasiones si tenemos que desconectarnos de la misma para poder tener una convivencia con otras personas físicamente
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Com o uso de tecnologias para o varejo, podemos reduzir erros, melhorar a eficiência e aumentar a produtividade. Com isso, a sua equipe pode dedicar seu tempo para tarefas mais estratégicas e produtivas para o negócio, promovendo sua marca.
Effective communication with your colleagues and managers is essential for setting boundaries. Be open about your need for a balanced life and discuss how it can lead to improved performance at work. When setting boundaries, be assertive but respectful. For example, if you're asked to stay late or cover for a coworker, it's okay to say no if it conflicts with your personal plans. Clear communication helps set expectations and reduces the likelihood of last-minute requests that disrupt your personal time.
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Comunicação eficaz é fundamental para estabelecer limites saudáveis. Ao ser aberto sobre suas necessidades de equilíbrio entre vida pessoal e profissional, você cria um ambiente onde suas prioridades são respeitadas. Ser assertivo, mas respeitoso, ao estabelecer limites é importante para garantir que suas necessidades sejam atendidas sem prejudicar o ambiente de trabalho. Definir expectativas claras através da comunicação reduzirá solicitações de última hora que interferem em seu tempo pessoal.
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La communication c’est la base. Ne pas pouvoir se poser et communiquer librement et respectueusement avec son collègue n’entraînera que l’incompréhension et surtout une frustration dans les relations de travail. Je suis adepte avant tout de prendre le temps de comprendre les besoins et attentes de mes collègues pour aboutir à un rendement efficace au travail.
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Well communication is a major key factor during retail Sales channel as retail sector may vary but if we communicate things properly it will help us in time management not getting stucked in unnecessary explanations. In my opinion good communication can save our time a lot which help us a lot.
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Prendre du recul ? Prendre de l'oxygène ? Avoir à l extérieur du travail une passion Sport Lecture Voyage Danse en forêt Qu importe Et puis en tant que manager, nous devons donner du rythme à nos équipes Pas toujours les mêmes tâches Dire bravo Ralentir Donner l'exemple
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Try and keep the balance beetwen being a team player (covering someones sift or helping out) and being an easy target. Respect is earned and it is based on this balance.
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I strongly agree with this, with emphasis on being respectful. Clear and effective communication helps to set good boundaries and removes unrealistic expectations from different situations.
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La comunicación efectiva con colegas y gerentes es crucial para establecer límites y mantener un equilibrio entre el trabajo y la vida personal en ventas minoristas. Sé transparente sobre tu necesidad de equilibrio y cómo puede mejorar tu desempeño laboral. Al establecer límites, sé asertivo pero respetuoso. Por ejemplo, está bien decir que no a solicitudes que interfieran con tus planes personales. Una comunicación clara establece expectativas y reduce las interrupciones de último minuto en tu tiempo personal.
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Uma boa dinâmica Comunicacional, é um dos pilares chave do sucesso empresarial. Deverá partir interinamente, fluindo até ao exterior, criando uma corrente sólida e clara entre todos os intervenientes do processo. Uma rede de comunicação em falha, é uma rede de erro, de insucesso/fracasso, de desconfiança e sem rigor.
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Uma das melhores formas de se comunicar com o cliente é prestar atenção naquilo que ele fala. Manter conversas simples, sem enrolação e com clareza de informações, permitem que o decisor da compra, no caso o cliente, tome boas decisões com relação ao seu produto.
Establishing a routine can help you transition between work and personal life. After a shift, engage in a consistent activity that signals the end of work, such as a short walk, listening to music, or a relaxation exercise. This routine can help you mentally and physically separate from your workday. Similarly, have a pre-work ritual that prepares you for the day ahead, allowing you to step into your professional role focused and ready.
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Having a routine helps you to be productive for each and every work day, you are able to see what is working and not. It helps you to be able to try different avenues that different approaches towards achieving the same goal you set for that particular day or a week. Once you find what’s working for you, you become unstoppable, as there’s nothing that you cannot achieve….
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Estabelecer rotinas tanto para encerrar o trabalho quanto para começar o dia pode realmente ajudar a separar mental e fisicamente as esferas profissional e pessoal. Essas atividades consistentes funcionam como sinalizadores para seu cérebro, preparando-o para a transição entre os dois estados. Incorporar rituais como uma caminhada curta ou um exercício de relaxamento após o trabalho pode ser especialmente útil para desligar do trabalho e recarregar para o tempo pessoal. Da mesma forma, um ritual pré-trabalho pode ajudar a preparar sua mente para um dia produtivo à frente.
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To wind down and transition into personal time, I conduct an After Action Report (AAR) each evening. I record an audio reflection discussing the day's successes and challenges, and what motivated or frustrated me. Listening to this recording is crucial—it holds me accountable and helps me identify and correct biases or shortcomings, such as laziness or negativity. After reviewing and setting intentions for the next day, I let go of work-related stress, ensuring a peaceful evening. This practice is a key ritual for maintaining balance and ensuring productive days and restful nights.
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Establecer una rutina puede ser clave para hacer la transición entre el trabajo y la vida personal en ventas minoristas. Después de un turno, participa en una actividad constante que marque el final del trabajo, como una caminata corta o un ejercicio de relajación. Esto te ayudará mental y físicamente a separarte de la jornada laboral. Del mismo modo, ten un ritual previo al trabajo que te prepare para el día, lo que te permitirá asumir tu papel profesional enfocado y listo para enfrentar tus responsabilidades.
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A few things I have found helpful are taking my dog for a walk. A brisk 15-30mins helps both of us. I also try to meditate on a regular basis and I find the breathing aspect very helpful with alleviating stress. It also helps me to sleep deeper.
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Établir une routine est bénéfique. Mais il faut être réaliste…Cela reste difficile à faire pendant les périodes de fortes activités dans le commerce de détails…
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Routine is super important but it will not help you if you continue thinking about work after you get of it. Try to leave with no loose ends from the job and focus on the mental aspect of "cheking out" when you walk away
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Algo que adotei e funciona muito bem na minha rotina é possuir uma agenda virtual onde incluo todas as atividades do meu dia a dia; como: reuniões, visitas e tudo mais que permeiam as tarefas próprias da minha posição na corporação. À partir do momento que acrescentei "momentos pessoais" de maneira que almoço, pausas, estudos, deslocamento passaram a compor a agenda; foi possível deixar claro a transição entre trabalho e vida pessoal.
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Na minha experiência, dedicar os primeiros minutos do dia para organizar meu espaço de trabalho e fazer uma breve meditação ou respiração profunda me ajuda a começar o dia com uma mentalidade calma e focada. Uma coisa que achei útil é criar uma lista de verificação para o final do expediente, onde anoto todas as tarefas concluídas e as pendências para o dia seguinte. Isso me ajuda a encerrar o dia de trabalho com uma sensação de realização e a ter uma transição mais suave para minha vida pessoal.
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Set Clear Work Hours: Define your work schedule and stick to it as much as possible. Set Personal Time: Set time for your personal activities. Communicate Boundaries: Let your colleagues and supervisors know your boundaries regarding availability outside of work hours. Create Physical Separation: When you're off-duty, physically separate yourself from work-related tasks or environments. Practice Self-care: Prioritize self-care activities to recharge and rejuvenate outside of work hours. Learn to Say No: Don't feel obligated to take on extra shifts or tasks outside of your agreed-upon work hours. Reflect and Adjust: Regularly assess how well your boundaries are working for you and make adjustments as needed.
Lastly, never underestimate the power of self-care in maintaining work-life balance. As a retail sales professional, looking after your physical and mental health is paramount. Ensure you get enough sleep, eat healthily, exercise regularly, and engage in activities that bring you joy and relaxation. When you take care of yourself, you're more resilient to stress and more present both at work and at home.
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Le Sport reste l’un des excellents moyens de lâcher prise, de se vider la tête , de relativiser et de repartir plus serein… C’est primordial de prendre soin de soi dans le monde du travail. De savoir faire une pause quand le corps ou le cerveau le réclame (Récups, Rtts, congés payés…) pour mieux revenir en pleine forme et exécuter un bon travail !
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A sua aparência vai além de uma boa vestimenta ou maquiagem, a sua aparência começa com as suas expressões faciais e corporais, portanto priorizar diariamente atividades que mantem o seu corpo físico, sua mente e suas emoções alinhadas com o seu propósito profissional, podem gerar avanços significativos em seus resultados. Atividade como exercícios de respiração 10 minutos por dia, podem te surpreender!
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In my experience, this should be part of our daily habits. Companies should create Wellbeing programmes to support their employees in their mental health and help them to manage some situations that in many cases are generated by not having a good work-personal balance.
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Incorporating physical activity like sports and mindfulness practices (usually meditation) have been game-changers for me. Taking time to explore and acknowledge feelings that arose during the workday enabled me to process and let go of them rather than dragging them on and thus never really "detaching" from the workday
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No ambiente de trabalho, eu costumo reservar alguns minutos para um "momento só meu". Às vezes, isso significa sair para tomar um pouco de ar fresco, dar uma rápida olhada em fotos da família no celular ou até mesmo saborear um chocolate, sabe? São pequenos gestos que me ajudam a recuperar o ânimo e voltar para as demandas do dia com mais energia. Ah, uma coisa que descobri ser incrivelmente útil foi dedicar um tempo todas as noites para cuidar de mim mesmo. Pode ser apenas alguns minutos de meditação ou alongamento antes de dormir, ou até mesmo um banho relaxante. Isso me ajuda a desacelerar, desligar um pouco do trabalho e preparar minha mente e corpo para uma boa noite de sono.
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I totally agree, do something that takes your mind off the day to day focus. Sport is a very good way to release stress and tension within the body. Not only physically but mentally too.
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Ao dedicar-se ao autocuidado, você investe na sua saúde mental e física, o que pode resultar em clareza mental aprimorada, gestão eficaz do estresse e mais energia. Esses benefícios contribuem para uma produtividade, criatividade e eficiência no trabalho elevadas. Além disso, o autocuidado pode fortalecer as relações interpessoais, já que o bem-estar pessoal tende a influenciar positivamente a interação com os outros. Isso pode criar um ambiente de trabalho mais harmonioso e colaborativo, onde a valorização e apoio são recíprocos.
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Pensar em si mesmo e na forma como está colocando em prática, dicas super significativas. Disciplina, resiliência e Foco. Com uma boa pitada de planejamento e execução para as metas que temos em nossas vidas.
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A chave para o sucesso profissional, passa por cuidar do corpo e da mente. Para atingir o alto nível, esperado pelo mercado de trabalho, precisamos entender que não adianta ter capacitação, qualificação e habilidades desenvolvidas ao longo da carreira, se suas principais ferramentas não estiverem bem. Por isso devemos manter nosso corpo e mente saudáveis na medida do possível e estar sempre alerta aos sinais que o corpo e a mente apresentam quando algo estar errado.
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Make sure you have at least one hobby outside of work! It doesn't have to be daily but preferably at least weekly. It can be almost anything! Exercise, crafting, going out, playing something. Something simple like making special food with extra preparation or spending time with your family while doing something special. All it needs to be is fun and taking time for yourself and your needs.
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Time management is a crucial skill I have acquired to effectively balance my work and personal life. By establishing a precise schedule and adhering to it, I ensure that I stay focused and productive. However, allowing distractions can significantly hinder progress, as it can take between 30-60 minutes to regain focus. This realization has helped me avoid letting my workdays extend into my personal time.
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In modern retail automotive one is never truly off the clock. There are so many platforms through which one can be contacted, but (unlike the phone) they also provide a warning about what is coming. Although management may not agree, there are tasks that can wait. Technology allows one to decide on a task's urgency. It is important to ensure all the immediate tasks are completed before one exits to "personal" time. And clear communication with one's supervisors clarifies what may or may not be addressed after hours. Exhibiting sensitivity to those after-hours tasks that are truly important AND urgent will develop trust from management.
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O ensino de metodologias ágeis é de extremo valor para a eficácia de uma equipe, gerando funcionários mais eficazes, obtendo melhores resultados, culminando em maior facilidade no cumprimento de metas, tornando todo o ecossistema do front-office mais harmonioso e saudável.
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Self Rewards also plays a positive impact on maintaining balance in Personal and Professional life. It is indeed important to reward yourself on Achieving Weekly or Monthly sales targets. This indirectly develops the self confidence which leads to be more productive and feel energized at work with fresh ideas. Self Rewards can be any thing as simple as treating yourself with a cup of coffee or buy a pair of apparel or shoes, going on a weekend get-away, that motivates you. Practising this system on daily basis will be beneficial for Personal and eventually Professional career.
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