Here's how you can disconnect from work and enjoy your personal time as a content creator.

Having set working hours is the best way to disconnect. It’s alright to make occasional exceptions, but a routine will help you stay on track.

En plus de fixer des heures de travail, créez un rituel de fin de journée, comme une courte promenade ou une tisane, qui signale à votre esprit que le travail est terminé. Ce rituel peut servir de tampon mental, aidant à séparer clairement le temps professionnel du temps personnel.

Here's how you can disconnect from work and enjoy your personal time as a content creator. -Set boundaries -Create a relaxing space -Enjoy hobbies -Practice mindfulness -Limit screen time -Spend time with loved ones -Explore nature -Take regular breaks -Manage workload -Prioritize self-care Cheers

De mon point de vue, il est crucial d'établir des heures de travail claires et de s'y tenir rigoureusement, comme si vous étiez dans un bureau. Après le travail, désactivez les notifications et évitez de vérifier vos emails ou les analyses de vos réseaux sociaux. Avoir un espace de travail dédié peut également aider à marquer physiquement la fin de la journée de travail.

Yes. This is very helpful. Setting boundaries helps the mind to resist the urge of spending time to go through social media or email updates. It is a very effective way to stay focus on your personal time whether you want to take a rest, relax or have some fun.

Ponerse a uno mismo como prioridad cuesta más hoy día de lo que nunca ha costado. Es por ello muy importante realizar esfuerzo activo y enfocado en marcar los límites entre el tiempo de trabajo y el tiempo de ocio. Algunas de las estrategias que yo utilizo, simples pero eficaces, son; la utilización del modo “no molestar” en el móvil de empresa después del horario de trabajo, la organización de mi desempeño para asegurar que cumplo mis obligaciones durante la jornada laboral, y la valoración sosegada de mis preferencias cuando se plantea la posibilidad de realizar horas extra.

My last year was truly “hell”. My personal and professional boundaries were all messed up and I wasn’t going anywhere. My hustle wasn’t even making me money lol. That’s where I started understanding what needs to be on the plate and what has to cut off. It includes cutting off with people in your personal life who might be taking unnecessary time of yours. It’s tough, but crucial for your sanity.

I really need a time off. And during this, I appreciate doing nothing or meditating or any hobby in which I don't succeed. The most important thing to me is dedicating relaxing time to empty my mind and to feel free of responsabilities and pressure.

Force yourself to take a break and get outside during daylight hours. Studies show that we need sunlight to improve mood and productivity (just make sure to wear sunscreen). Take a walk, listen to your favorite podcast or music or an audiobook, walk your dogs (do all three simultaneously for the trifecta of productivity and happiness). Schedule time for both outdoor exercise and inside strength training (lift weights at a gym and you are being good for your body and adding social activity that is not work oriented to your day as well).

Have atleast 1 hobby outside of your work. It need not be completely different from your profession, but should be something outside you usual work and which you enjoy doing. With me, it's my YouTube channel. It's close to content creation, but is not content writing (my office work).

Utilisez un outil de planification visuelle comme un grand calendrier mural où vous pouvez physiquement marquer les périodes de repos. Le fait de voir ces périodes planifiées peut renforcer l'engagement personnel à les respecter, en les rendant aussi prioritaires que les réunions importantes.

Je crois fermement qu'il est aussi important de planifier des moments de détente que des moments de travail. Ces périodes doivent être inscrites dans votre calendrier et considérées avec la même importance que vos rendez-vous professionnels. Cela peut inclure des activités qui vous éloignent de votre travail, comme lire un livre ou passer du temps avec vos proches.

La organización siempre se ha asociado a productividad laboral, a la producción económica. No obstante, aplicar organización a la productividad personal planeando nuestro tiempo de ocio y descanso nos permitirá establecer rutinas para nuestro tiempo libre. En mi caso, el deporte colectivo, en especial el pádel, la lectura y la practica de un instrumento musical me permiten disfrutar al máximo y desconectar.

Reading a book at night with only my lamp, no screens, makes me feel like working the next day. I can’t imagine how people in Tesla or entrepreneurs who hustle 16 hours a day work without harming themselves or exhausting themselves. Doesn’t creating every time make you less productive?

As easy as it may be to schedule downtime and block out your calendar, don’t think it’ll be as easy to stick with it. Impromptu things may come up during your downtime. It’s important that you understand when to prioritize and deprioritize.

Engage in activities and hobbies outside of work that bring you joy and fulfillment. Whether it's painting, playing an instrument, gardening, or cooking, make time for pursuits that nourish your creativity and provide a sense of relaxation.

Variez vos activités de loisir pour engager différentes parties de votre cerveau et éviter la monotonie. Par exemple, alternez entre des hobbies créatifs, intellectuels, et physiques tout au long de la semaine pour maintenir un équilibre stimulant.

It is! So important! To have hobbies you do not record!! Choose one of your hobbies (or pick a new one!) and designate that as your non-content hobby. Then you can go back to it and not have it turn into a chore.

Gaming can be this for me. Whenever I lift weight, I feel I become strong psychologically, not just physically. I also learn about history, philosophy, and psychology. They are going to be helpful as a Fiction writer, of course.

I work in the IT field and run a podcast. I love to being outside and getting some fresh air. It’s good to get away from the screens for a while.

Intégrez de petits moments de detox numérique chaque jour, comme des repas sans écrans ou la première heure après le réveil sans téléphone. Ces petites pauses peuvent réduire la dépendance aux notifications constantes et améliorer la présence mentale.

For me, A complete elimination of apps like Insta works the best. I can’t detox in phases. I hate anything that’s bound to impact my attention span because that is going to be highly important ability in the coming decades.

I do Wim Hof breathing every day. Without it, anxiety takes over me. Just the practice of breathing deeply can be a highly rewarding experience.

Incorporate mindfulness techniques such as meditation, deep breathing exercises, or yoga into your daily routine to cultivate awareness and presence in the moment. Mindfulness can help reduce stress, enhance focus, and promote relaxation.

To practice mindfulness while being disconnected from work, I either read, do pranayam or go for a swim. They really help me clear my mind and put more things into perspective

i vous débutez avec la méditation ou la pleine conscience, des applications comme Headspace ou Calm offrent des séances guidées qui peuvent faciliter l'adoption de ces pratiques bénéfiques pour séparer le temps de travail du temps personnel.

No somos maquinas. La automatización de los procesos que tenemos integrados nos alejan del tiempo y el espacio en los que vivimos. De esta forma, tomar conciencia de los pequeños gestos cotidianos como lavarme los dientes, caminar al trabajo o hacer la compra siendo consciente de lo que estoy haciendo, me ha ayudado mucho a evitar vivir con el piloto automático encendido.

Prioritize physical activity and exercise as part of your self-care routine. Whether it's going for a walk, practicing yoga, or hitting the gym, regular exercise can boost your mood, reduce stress, and improve overall well-being.

A little jog in the park is one of the best relaxants for any source of stress. The key is to distract yourself from negative emotions.

La actividad física es fundamental para nuestra condición animal. Necesitamos movernos y cuanto más organizado sea ese movimiento, mejor. El deporte colectivo además de suponernos un desafío y animarnos a mejorar, nos permite establecer nuevas relaciones personales y mantenernos enfocados en disfrutar lo que nos gusta. Por ello practico pádel, fútbol y acudo al gimnasio regularmente.

Enjoy your 'Me-time'! Yes. Have loads of them. This resets your social and professional energy batteries. There is nothing more peaceful than you hanging out with yourself.

Surround yourself with a supportive community of friends, family, and fellow content creators who understand the importance of work-life balance. Lean on them for encouragement, accountability, and perspective. Additionally, periodically reassess your priorities and commitments to ensure they align with your values and goals, and be willing to adjust your boundaries and routines as needed. Finally, remember that disconnecting from work is not only essential for your personal well-being but also critical for maintaining creativity, productivity, and long-term success as a content creator.

Regularly reflect on your work-life balance and assess whether you're dedicating enough time to personal activities and self-care. If you find yourself consistently struggling to disconnect from work, reevaluate your priorities and make adjustments to ensure a healthier balance.

Réfléchissez à la façon dont vous pouvez mieux équilibrer votre temps en ligne et hors ligne pour soutenir une vie plus riche et plus diversifiée. Pensez à des techniques pour minimiser l'utilisation des appareils numériques en soirée pour améliorer la qualité du sommeil et votre bien-être général.