Here's how you can identify signs of burnout in your career.
Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It occurs when you feel overwhelmed, emotionally drained, and unable to meet constant demands. In the fast-paced world of corporate real estate, where high stakes and constant competition are the norms, it's crucial to recognize the early signs of burnout before it impacts your career and personal life.
Constant fatigue is one of the most common indicators of burnout. In corporate real estate, you may find yourself working long hours to close deals, manage properties, and satisfy clients. If you're consistently feeling tired despite adequate rest, or if the thought of work makes you feel drained before you even start, it's time to assess your workload and stress levels. This persistent tiredness can hinder your ability to make sound decisions, a critical skill in your field.
-
Signs of burnout in your career can include feeling exhausted all the time, lacking motivation, and experiencing physical symptoms like headaches or stomachaches. You might also notice yourself becoming more irritable or withdrawing from social interactions. For real estate sales professionals, it's crucial to prioritize self-care. Schedule regular breaks, set boundaries between work and personal life, and make time for activities you enjoy. Seek support from colleagues or a mentor, and don't hesitate to ask for help when needed. Finally, consider adjusting your workload or seeking professional guidance if burnout persists.
-
Burnout is real and not everyone will recognize it until it's too late. For real estate professionals, it's important to prioritize self-care. Because more professionals are prone to go solo, they may forget the need to "sign off" even if it may seem like you haven't achieved enough for the day. Also, recognize what causes you stress. Identifying stress points will help you manage your day-to-day life better. You can find resources that can help you manage your time well, or even help you manage situations that may lead to extreme stress levels. Lastly, find the perfect way to unwind. Prioritize your alone time. Remember that your body and mind need rest to give maximum output.
When you started your career in corporate real estate, you were likely driven by goals like advancing in your career, earning a high income, or making a name for yourself. If these aspirations no longer excite you or if getting through the day feels like a chore, you might be experiencing burnout. This loss of motivation can lead to missed opportunities and a decline in your professional performance.
Feeling cynical or negative about your job is a red flag for burnout. In corporate real estate, where negotiations and client interactions require a positive and engaging attitude, a shift towards negativity can harm your reputation and success. If you find yourself becoming easily frustrated with colleagues or clients, or if you're feeling disillusioned with your career choice, it's important to address these feelings promptly.
Take notice if your sense of accomplishment has diminished. Corporate real estate professionals thrive on successful transactions and positive client feedback. If these achievements no longer bring you satisfaction, or if you're struggling to appreciate your successes, this could signal burnout. This lack of fulfillment can affect your enthusiasm for future projects and goals.
Withdrawing from colleagues and social interactions at work can be a sign of burnout. In corporate real estate, networking and teamwork are essential. If you're isolating yourself or feeling detached from your work environment, it may be due to burnout. This isolation can lead to missed information, decreased collaboration, and ultimately, a lesser quality of work.
Burnout can manifest in physical symptoms that are hard to ignore. Headaches, stomach issues, or muscle tension can all be exacerbated by stress from work. In a field like corporate real estate, where your presence and performance are crucial, these physical ailments can be detrimental to your career. Paying attention to your body's signals can help you take action before burnout takes a significant toll on your health.
-
I find that feeling undervalued and neglecting personal care are also signs of burnout which can lead to lack of motivation and eventually cause decrease in productivity and enthusiasm for work. A demotivated professional will not be able to provide the best service to their client due to their impaired judgement which causes them to make poor decisions and potential mistakes in transactions. This can ultimately lead to client dissatisfaction and a damaged reputation. Prioritising self care by making time for activities such as exercising will nourish your soul, body and spirit. Acknowledging and celebrating accomplishments also serves to boost confidence and motivation. Finally, taking regular breaks is crucial to enable you recharge.
-
From my standpoint, one of the most important signs of burnout is "lack of focus". It can spreaded with lots of consequences and evidences chain, such as: poor motivation, bad sleep quality, irritability, health impacts, etc. Important is to discover the main reason or to find out what the triggers are.
Rate this article
More relevant reading
-
Career Path PlanningHow do you handle career burnout?
-
Life CoachingHow can you help someone overcome career burnout?
-
Information ArchitectureWhat are the signs of burnout in an Information Architecture career?
-
AftersalesHere's how you can prevent the consequences of ignoring burnout in your career.