Here's how you can find resources to balance work and life in Strategy.

If I can offer one very important piece of advice. When you are at home be at home. Tomorrow is another day and the time you spend doing emails, building slides etc. is time you cannot get back with your family.

Excellent strategy to truly prioritizing with the Eisenhower matrix. It comes down to two things at the end of the day. Setting your boundaries and sticking to them. This means saying 'No' from time to time. If it makes you uncomfortable, ask yourself if you would be mad if the situation were reversed and the person said 'No' to you. 9 times out of 10 you will understand. Everyone has different priorities and boundaries, only you can control them. You cannot expect someone else to do that for you.

Comece pelas tarefas do quadrante Importante e Urgente. Dedique seu tempo máximo a elas, pois são as mais críticas para o seu sucesso. Em seguida, siga para as tarefas do quadrante Importante, mas não Urgente. Organize seu tempo para concluí-las com atenção, sem a pressão do tempo imediato.

decide if you want to work to live or live to work first from there, you will see work from a different perspective those who live to work may do so due to social interactions, acknowledgments, achievements, and other motivating factors those who work to live may do so due to financial pressures, social status upkeep or family obligations So overall your choice and actions decide your work life balance

Estabelecer limites claros entre o trabalho e o tempo pessoal. Isso significa definir horários específicos para trabalhar e se desligar completamente do trabalho fora desse horário.

Ahhh. It is time to be contrarian. I am writing this after eating dinner with my family. In the background, I am watching the San Francisco Giants baseball on TV. In the next 30 minutes, I plan on clearing my e-mail inbox right before a 9 PM meeting with my team in China. Then, I will read with my daughter before going to bed. Life is fluid and I refuse to set boundaries.

So many, myself included, have trouble setting and keeping boundaries. Remember, it's ok to say no! Set priorities and focus on what is important. If you don't answer a call, a text or email right away that's ok. Be present in what you are doing and who you are with and get back to others later.

Setting boundaries is very important, and this task breaks down into two parts: 1) you should not do tasks that do not need to be done – I have already mentioned this above, and 2) you should only solve your own tasks. Subordinates, colleagues, and managers should not delegate to you tasks that they should handle themselves.

Effective Prioritization: The Key to Balancing Work and Life Effective prioritization is a fundamental principle in strategy. Identify your most important tasks and allocate time accordingly. The Eisenhower Matrix helps categorize tasks by urgency and importance, focusing on what truly matters. Not everything urgent is important. Concentrate on high-impact activities to achieve significant progress in work while preserving personal life.

Ferramentas como Slack, Zoom e Microsoft Teams facilitam a comunicação e colaboração com sua equipe, mesmo à distância. Envie mensagens instantâneas, realize videoconferências, compartilhe arquivos e trabalhe em conjunto em projetos de forma eficiente.

On ne le dit pas assez mais les IA génératives sont un gain de temps phénoménal. Regardez les tutos, apprenez, adaptez les différentes IA à vos tâches. Je connais de nombreux professionnels : avocats, CEO, communiquants etc. qui utilisent l’IA en secret en sachant pertinemment qu’ils sont en train de semer leurs concurrents moins innovants.

My two favorite productivity tools to keep me on my A-Game right now are: ChatGPT 4o or Claude (each has their own pros and cons) -- most of the time I just need my emails proof-read or spell checked -- and I tend to be super wordy, so it's great at keeping my tone and keeping me succinct. Motion AI -- this AI is a project/calendar/task manager imbued with an AI function that so long as I label and prioritize -- my work is always cut out for me so on any given day - I know what I'm working on.

Consider integrating micro-breaks into your routine to enhance both productivity and well-being. For example, I will stand and do some stretches or some squats. Balancing work and life isn't just about time management; it's also about managing your energy effectively. Techniques like the Pomodoro Technique (I call it the tomato technique, lol) involves working in focused intervals with short breaks in between, which can help maintain your energy levels throughout the day. This can help boost productivity and prevent burnout.

Utility AI Tools are the future Use forest, ai productivity tools But remember Productivity is work, don't weight it with 50+ productivity apps and websites on your phone If you have more than 2 productivity tool and still unable to work Then you need "Passion Change"

Converse com amigos, familiares, colegas de trabalho ou mentores. Compartilhe seus desafios e busque novas perspectivas. Profissionais especializados em planejamento estratégico e gestão do tempo podem te auxiliar a definir metas, organizar sua rotina e otimizar seu tempo.

Concentrez vous sur votre rentabilité afin de déléguer un maximum de tâches des que possible. En tant qu’entrepreneur votre valeur ajoutée tient en un mot : la vision. C’est votre vision qui a lancé le business et le maintient. Toutes les autres tâches sont en réalité déléguables à part ce rôle.

If you have challenges with work-life balance, talk to someone. You don't have to tell everyone, but start by sharing with someone you trust. You'd be surprised how much saying it out loud can help kick-start your wellness journey.

Balancing work and life? Ask for help. Reach out to mentors, peers, or coaches for guidance. Delegating tasks allows you to concentrate on what you do best. A new perspective can streamline your routine and highlight blind spots. Seeking support is a smart strategy to maintain balance and enhance productivity.

Seek support ➡️ from LinkedIn ➡️ relevant groups ➡️ relevant clubs ➡️ community around you Remember "you're not gonna decrease your height if you take support" Stop this "support causes bad image" mindset It's you needing support, sometimes It will be someone other The cycle goes round and round!

Cuide da sua saúde física e mental. Pratique exercícios regularmente, tenha uma alimentação balanceada e reserve tempo para atividades que te tragam prazer e relaxamento. Não tente mudar tudo de uma vez. Comece com pequenas mudanças e vá ajustando gradualmente sua rotina.

On peut se briser l’esprit, comme on se casse un os, ou blesse un muscle. Votre capital le plus important est votre santé et plus particulièrement votre santé mentale. Or cette blessure est invisible donc beaucoup plus difficile à identifier. Elle prend aussi beaucoup de temps à guérir. Combien de professionnels font des burnouts et mettent des mois à s’en remettre ? Apprenez à être à l’écoute de votre esprit et sachez dire NON avant d’atteindre votre limite.

Taking breaks is critical, whether it is walking outside, a more strenuous activity or reading a book. Try various things to see what makes you feel good and relaxed. You will also find that these moments may bring many creative ideas to you.

Self care is not only "SELF" CARE Do what keep your mind happy ➡️ give food to needy ➡️ give books to needy It's all about "WHAT YOU ENJOY" Self care Is not rocket science 50 Pushups and 50 Squats Daily!

Self-care isn't just a luxury; it's a necessity. Make exercise, sleep, and healthy eating non-negotiables. Try mindfulness practices like meditation or yoga to keep stress at bay. These habits boost your energy and brainpower, enhancing both work and life. Remember, investing in your health today pays off in every aspect of your life tomorrow.

A reflexão estratégica é uma ferramenta poderosa que te ajuda a alcançar seus objetivos, ter uma vida mais equilibrada e alcançar o sucesso verdadeiro. Incorpore essa prática em sua rotina e desfrute dos benefícios que ela oferece!

Something we don't do enough is S T O P. Slow down and just stop. But stop long enough and often enough to listen to your inner voice that has actually been telling you to slow down. This will help you refocus on what is most important to you, be more grateful for small moments and reflect on your growth opportunities.

Reflection is your secret weapon for balance. Dedicate weekly time to review your goals and progress. Adjust as needed to stay on track with your priorities. This habit not only keeps you aligned but also lets you celebrate wins and learn from setbacks. Remember, regular check-ins with yourself can make a world of difference in achieving work-life harmony.

Reflection is very important to understand where we are at all times, what challenges do we face, what actions can we take to do better than before. When working towards certain goals, one of the most important things is to reflect on any setback, as this will be an indicator of what can we change to get closet to achieving our goals. Taking time to think of past actions is crucial to self development for me and to learn to make better decisions. When you are in the heat of things judgement can be different, but for sure when the event has passed we have the opportunity to think of it and analyse all steps and decisions slightly more objective.

This is going to sound very unconventional, and it will probably be an unpopular opinion, but I think way too many people spend way too much time trying to figure out the answer to this question. In my 34 years in the workforce, I’ve never grappled with this question - in fact I’m not sure I’ve ever even asked it to myself. Do your job while you are at your job. Focus on your personal/family life the rest of the time. If they happen to overlap — mine DEFINITELY overlaps frequently which requires me to sacrifice one aspect or another — just realize it’s part of life. If you happen to have a pure 9-5 job that you can clock in at 9 and clock out at 5 and not have to think about your work while at home, then be thankful. My opinion.

Balance is about both time management and energy management too. Your day like a marathon, not a sprint, so take micro-breaks to recharge or use techniques like the Pomodoro Technique to stay focused. Balance is personal. What works for one might not work for another. Find your rhythm and stick to it. Ultimately, I've found that flexibility is key to sustaining long-term balance.

Great contributions here. The key for me is to remember that it's not work or life. It's all life, so there's nothing to really balance. This illusion that there is some imaginary defining line between the two and needing to have equal parts on each side is adding something else to manage and it's part of what's adding stress to the situation. Seeing through that illusion is the key to removing the stress. If you need to tend to something at home, do it. If you need to work on some strategic goal, do that. If you need time to literally do nothing but rest, then do that. Prioritize as needed.

Valuing Personal Space: This private time allows pursuing interests outside work, often overlooked, leading to lost individuality and mental health struggles. When individuals fail to recognize the importance of personal space, they struggle to identify the root cause of their problems, which is the need for dedicated time for themselves.Personal space can be as little as one hour per day or even just ten minutes per day. This dedicated time allows you to engage in activities that bring you joy and relaxation, such as reading,exercising or enjoying art and music. Prioritizing this space invests in well-being, boosting productivity and life satisfaction. A simple yet impactful strategy for achieving harmonious balance and fulfilment.