Here's how you can negotiate with your boss to achieve work-life balance and reduce stress.

how you can negotiate with your boss to achieve work-life balance and reduce stress? - Research the company culture and boss philosophy when it comes to work life balance. You can do this by asking the talent acquisition manager directly or senior connections who have worked with the company in past. This will definitely help you assess and decide on your life priorities and core values - Create a fixed routine. This will help others to see that you have core habits that you don't change. - Always seek guidance and mentoring from 10X seniors. It will save your time while executing the process

It's your overall responsibility to achieve what you feel is a work-life balance AND look after yourself to manage and reduce your own stress. It's not something to negotiate with your boss! That's my view. However, what you can do, is take stock and look at your working and home life and see what is triggering any bad stress. Then, and only then, would I plan to see how your boss and your company can help and support you the best they can.

To negotiate work-life balance with your boss, prepare by clearly outlining your current workload, responsibilities, and how they impact your well-being. Propose specific, reasonable adjustments that could help achieve a better balance, such as flexible working hours, the possibility of remote work days, or prioritizing key tasks. Be ready to discuss how these changes will not only benefit your health and productivity but also positively affect the team and overall office efficiency. Approach the conversation with a collaborative mindset, emphasizing your commitment to the firm's success while advocating for your own well-being.

I don’t believe in work-life balance. I believe that the term was coined to apply more pressure to those that live in a world where one member of the family stays home and one member works. Statistics show 85% of the workforce is middle class with 2 incomes. Work needs to be work. Do what you can and then when you go home. Be at home. If something comes up- step away. Take care of it and then come back to being whatever it is that you need to be at home. Balance isn’t achievable because in most professions you are bound to commitments 24/7.

I believe when you are working for your own craft and not merely for money, you can persuade your boss with your conviction. You not only explain but also show how your personal skills and experience make you the best fit to the company's goals.

Totally, Timing Matters. You cant sell raincoat in summer season. In the same way, You cant pitch your needs and wants when your boss in mentally unavailable. Make sure to strategically plan the meet.

It is essential to get emotionally regulated before you have any conversation. This could involve practicing breathing techniques that activate your parasympathetic nervous system, and/or visualizing what directions the conversations could go in (and how you would handle that.) By calming your nervous system while rehearsing different scenarios, you'll gain more confidence to approach the uncomfortable conversation. This will allow you to stay professional and respond thoughtfully in moments of tension, versus react impulsively and emotionally.

Maintaining a professional demeanor during negotiations is not only crucial for fostering constructive dialogue but also for optimizing brain function and decision-making processes. When we engage in professional interactions, our brains activate regions associated with executive functions, such as the prefrontal cortex, responsible for cognitive control and rational decision-making. Clear and respectful communication during negotiations promotes a conducive environment for effective problem-solving. This type of communication activates neural circuits involved in social cognition, empathy, and perspective-taking, facilitating mutual understanding and collaboration.

Being professional is not a mask that you wear in work setting. For me, being professional is my character value. For me, being professional is my standard of life. For me, being professional is my reminder that I am not immature

El secreto está en trabajar en tu capacidad de concentración, busca herramientas como la gimnasia cerebral, el mindfulness o las ondas binaurales para aprender a centrar tu enfoque en una sola tarea, con esto vas a lograr ser mucho más productivo y obtener mejores resultados lo que le indicará a tu jefe que no se trata de cuánto tiempo trabajas sino de los resultados que puedes obtener aplicando el equilibrio en tu vida.