Unfortunately, boba itself provides very few health benefits, though its calories and carbohydrates can provide you with a boost in energy. In most cases, boba tea contains high levels of sugar, which is linked to long-term health conditions like diabetes and obesity.
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Sep 20, 2022 · If you consume bubble with tea, there will be phenol and polyphenol content in the tea, which are beneficial for heart health. However, ...
Sep 13, 2023 · Syn said tapioca pearls are rich in carbohydrates. And while boba tea contains sugar, that doesn't automatically mean it's unhealthy. In fact, ...
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Despite its popularity, boba tea offers little to no nutritional value. It is primarily a sugary beverage with minimalprotein, vitamins, or minerals. While it ...
Jun 11, 2020 · 25% sugar is a good choice plus the boba is covered in sugar too, so it won't be bland. Sometimes dairy has a lot of added sugar too so don't be ...
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Posted: Jan 7, 2024
Posted: Jan 7, 2024
Apr 22, 2012 · 1 side effect of drinking too much bubble tea is that it can lead to diabetes. Bubble tea tends to have high amounts of sugar like many other ...
Jun 9, 2022 · "The base of boba tea is most commonly green tea or black tea," she says. "Non-herbal teas like green and black tea are rich in antioxidants ...
Oct 23, 2023 · [And] while it is fat free and low in calories, it's low in vitamins and other nutrients,” says Wilson. Per the expert, an eight-ounce serving ...
Apr 8, 2024 · Boba tea is generally safe to drink, but you'll want to enjoy it in moderation. The beverage is usually high in sugar and calories and contains ...