The Mooderators: Take 5 Page

[CHEERING] [BELL RINGS] [UPBEAT MUSIC] [HUMMING] (SINGING) There's a lot going on What if it takes some time To ground ourselves and calm our mind Let's take five We can go slow Focus on one thing at a time To calm yourself and ground your mind Let's take five Let's scan our surroundings using our senses What do you see, feel, hear, smell, and taste? Whatever comes to mind Let's take five What catches your eye in class? [SINGING IN SPANISH] Tell me what you're hearing Is it loud or is it soft? [SINGING IN SPANISH] Think of the taste of ice cream from the ice cream truck Take five Let's take five Five things you can see Four things you can feel Three things you can hear Two things you can smell One thing you can taste [SINGING IN SPANISH] Because we took five [CHEERING] [BIRDS CHIRPING]