Places to get help

Get the help you need right now; charities and helplines who can provide urgent support.

This poll uses a cookie which we have classified as ‘strictly necessary’ for the duration of your online session. Find out more. BBC Terms of Use.

Oops you can't see this activity!

To enjoy the Own It website at its best you will need to have JavaScript turned on.

For more help please visit the Own It FAQ

Oops you can't see this activity!

To enjoy this content you need to update your browser to the latest version.

Find out how to update your browser