BeFit

Month 1: Fat-Burning Cardio

Reality Aug 6, 2013 9 min iTunes

S1 E5: Interval style cardiovascular training utilizing low to moderate intensity drills to rev up your metabolism.

Reality Aug 6, 2013 9 min iTunes

TV-14

: Closed captions (CC) refer to subtitles in the available language with the addition of relevant non-dialogue information.