Dec 19, 2023 · Who knew eating only whole foods worked? · natural carbs in veggies. · quinoa · chia seeds · beans · Protein, but in moderation. No protein ...

Apr 7, 2022 · 21 votes, 20 comments. Is anyone doing a “Whole Foods” diet, meaning you cut out all processed foods? This is what my body actually craves.

Sep 5, 2023 · A lot of our meals are meat + green vegetable + starch. So, pork chops and broccoli and rice. Or chicken and asparagus and mashed potatoes. I ...

Apr 6, 2024 · Eat meat, seafood, veggies, fruits, nuts, and eggs. Lots of butter and olive oil.

Jan 7, 2022 · I know that whole foods have antioxidants, vitamins, minerals, all that stuff. However, if someone still ate within a healthy macro range, ...

Jan 5, 2024 · I'm loving my whole foods plant based diet. I've been WFPD SOS free since April last year. I'm a 6'2 32 year old dude and I went from 277 lbs ...

May 27, 2021 · I've been eating mostly legumes, rice, oatmeal, whole grain bread, and a lot of fruit. And holy crap, what a difference this diet has made in my ...

Dec 4, 2023 · so basically all i eat are like: fruits, vegetables, meat, fish, eggs, coconut yogurt, plain rice cakes, and like kombucha. and man oh man, i ...

r/PlantBasedDiet: Home of the Whole Food Plant Based Diet (WFPB)! A whole-food plant-based, low-fat diet could reverse heart disease and diabetes.

Dec 22, 2010 · Whole foods are those that are unprocessed and unrefined. Protein powder being very highly processed and refined is pretty far from a whole food ...