2 days ago · r/PlantBasedDiet: Home of the Whole Food Plant Based Diet (WFPB)! A whole-food plant-based, low-fat diet could reverse heart disease and diabetes.
May 22, 2024 · r/WholeFoodsPlantBased: A community for those following a whole foods plant based diet. This includes vegetables, fruits, beans, whole grains…
2 days ago · 80% of the time eat healthy, WHOLE foods (fruits, veggies, meat, nuts, etc.) I personally stay away from processed carbs when trying to cut fat (rice, bread, ...
7 days ago · Weight loss is 90% diet. Maybe try sticking to a Whole Foods diet that you don't need to count calories? Like cutting out dairy and such. Upvote Vote
6 days ago · Eating Whole Foods was the only way I could really guarantee I'd be losing weight without counting calories. Loading up on fruits and veggies during meals, and ...
2 days ago · I am still eating large amounts of only Whole Foods (mostly beans, rice, potatoes, fruit) in hopes of seeing what happens to my energy/weight…
1 day ago · I need some advice on losing 50lbs before October, if anyone has tips and advice on what to do I'd appreciate it, and for starters to help I'm gonna…
1 day ago · What I struggle with is knowing what types of foods to eat in terms of losing weight. I have started to log my foods and have noticed that a lot of the protein ...
2 days ago · I've been working out and eating a balanced diet. ... Eating whole foods over a period of time makes my ... It helps manage both muscle gain and fat loss. Stay ...
4 days ago · Knock 100 cal off maintenance and stay there for a month. Keep lifting and eating whole foods. If your weight stays the same, you are on the right track, and ...