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Whole-Food Plant-Based Diet Plan
EatingWell
Whole-Food Plant-Based Diet Food List · Legumes: lentils, beans and chickpeas · Whole grains: quinoa, wheat, oats, farro and more · Seeds: chia,...
1 month ago
Planetary health diet cuts early death risk, new study shows
Washington Post
The planetary health diet, which encourages people to eat more plants and fewer processed foods, lowers the risk of early death,...
6 days ago
Planet-first diet cuts risk of early death by nearly a third, study says
CNN
Sign up for CNN's Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will...
6 days ago
Promoting beneficial gut microbes with whole-food dietary fiber
Purdue University
In their new study, Hamaker and Cantu-Jungles seek to clearly establish whether cell-wall-based plant fibers have a key dietary role in...
2 months ago
The Atlantic Diet: Why Eating Local, Whole Foods May Improve Your Health
CNET
Mediterranean and Atlantic diets (or any sustainable, heart-healthy diet in general) both emphasize nutrient-dense foods like vegetables, olive...
3 months ago
Sustainability benefits of transitioning from current diets to plant-based alternatives or whole-food diets in Sweden
Nature
Our results demonstrate that PBA-rich diets substantially reduce greenhouse gas emissions (30–52%), land use (20–45%), and freshwater use (14–27...
4 months ago
The 7 Blue-Zone Worthy Caribbean Foods You Should Be Eating
VegNews
Caribbean food is rising in popularity, and it's no surprise. Dishes from these tropical islands are packed with flavor, depth, and many...
2 days ago
Vegan fake meats linked to heart disease, early death: study
New York Post
While experts extol the health and environmental benefits of a diet free of animal products, new research suggests that consuming...
5 days ago
10 surprising ways a whole food, plant-based diet will benefit your health
South China Morning Post
Increased longevity, improved sleep, minimising of arthritis and joint pain, less erectile dysfunction, fewer period pains – a diet of whole...
5 months ago
No one-size-fits-all diet for improving longevity
Harvard T.H. Chan School of Public Health
Eating healthy doesn't mean following a rigid formula.
5 months ago